I am wrapping up our series on PMOS with a deep dive into how Chinese medicine can offer support. In this final episode, I speak with Lily Lai, experienced practitioner with over 20 years of experience in the field.

We discuss:

• Why Chinese medicine’s whole-system approach may be relevant to a complex condition like PMOS.
• How research approaches in complementary medicine compare with conventional drug trials, and why randomized controlled trials can be a limited fit for complex conditions.
• How acupuncture and herbal medicine may influence multiple pathways, including endocrine function, gut microbiome health, insulin resistance, and stress regulation.
• Two ways acupuncture may work: locally through circulation and microcirculation, and more broadly through nervous system regulation.
• Why restoring balance in the sympathetic nervous system may support reproductive and hormonal function.

• What treatment timeframes may look like, including weekly acupuncture, around three months for cycle-related changes, and adjusting frequency as symptoms improve.
• What to look for in a practitioner, including additional training in PMOS, registration, insurance, and professional boundaries.
• Practical self-care priorities, particularly nutrition and activity, with an emphasis on changes that fit a patient’s life.

Links to research:

PCOS & IVF

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