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[PART 2] Heal Through Movement with Tara Koch
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[PART 2] Heal Through Movement with Tara Koch
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[PART 2! Go back & listen to PART 1] Join us for an inspiring conversation with Tara Koch,, a Personal Trainer, Model, and Creator who has overcome a tumultuous childhood filled with divorce and addiction. Tara shares her journey of reclaiming control of her life through the transformative power of strength training, sparked by a pivotal moment with her military brother.
Through vulnerability and openness, Tara delves into the profound impact of movement on her healing process, revealing how it helped her to find inner strength and empowerment. We also explore the significance of setting boundaries and learning to ask for what you need, particularly in a culture that glorifies hustle and productivity at the cost of personal well-being.
[PART 2]
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Podcast IG: badassmindandbody
Host IG: @thebubbly_badass
www.jessiewallacefitness.com