Most educators are trying to carry more than any one person can hold. Pernille Ripp explores what it means to be one meaningful part of a larger whole, and how letting go of over-responsibility can help you stay in the work without losing yourself.

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Visit the Oxygen for Educators website to learn more. (https://oxygenforeducators.com/)

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When the world feels heavy, joy and play can feel out of reach—or even inappropriate. This episode explores how small moments of lightness and freedom can shift our nervous system, expand our capacity, and keep us connected to what matters most.

Opt in HERE for a complimentary subscription to the magazine. (https://oxygenforeducators.com/#read-the-magazine)

Visit the Oxygen for Educators website to learn more. (https://oxygenforeducators.com/)

Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846

Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c

Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp

Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs

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If you've ever wondered why you can't access your patience, clarity, or purpose when it matters most—this episode explains why. In this conversation, Deb Dana brings her deeply influential work on the nervous system into everyday language, helping us understand ourselves and others with more compassion and ease.

DEB DANA WEBSITE: https://www.rhythmofregulation.com/polyvagal-theory

PERSONAL PROFILE MAP AND INSTRUCTIONS: https://drive.google.com/drive/folders/1b_tDdgFL1A9keQCeihZ5FwuV8-P59nbf?usp=drive_link

OPT IN FOR THE OXYGEN FOR EDUCATORS MAGAZINE:

Opt in HERE for a complimentary subscription to the magazine ( https://oxygenforeducators.com/#read-the-magazine )

Visit the Oxygen for Educators website to learn more ( https://oxygenforeducators.com/ )

Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846

Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c

Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp

Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs

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