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Welcome back to Own the Shift with host Mel Mosier.

In this episode, Mel explores what it really means to integrate your new identity, the stage of transformation that few talk about but everyone experiences.

You have done the work. You have seen your situation clearly, healed the hurt, and held the vision. But now comes the hardest part: living as the new version of yourself every single day.

Mel breaks down what integration truly looks like, why your brain resists change, and how to align your habits, environment, and relationships with who you have become. She also shares personal stories from her own journey of living between two identities and the powerful shift that happens when you finally decide to step fully into your new self.

In this episode:

What integration really means

The science behind identity change

Living between your old and new self

Overcoming resistance from others

Practical ways to integrate your new identity daily

Guided reflection to help you live as your new self

Grab your journal and reflect:
Who is the new you?
What habits, environments, or relationships no longer align?
What one small action can you take this week to live as your highest self?

Tag @owntheshift on Instagram and share one way you are integrating your new identity this week.

Produced by: Catwalk Media Group

Disclaimer: This podcast is based on personal growth experiences and is not a substitute for professional therapy. If you need deeper support, reach out to a licensed counselor or mental health professional. You do not have to do this alone.

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Don't miss this insightful episode on YouTube, Spotify, and Apple Podcasts. #UnplugWithMel #LeadershipJourney #PodcastAlert