Own Your Best Life Podcast copertina

Own Your Best Life Podcast

Own Your Best Life Podcast

Di: May Empson
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A proposito di questo titolo

 How do I define my long term goals? How do I manage anxiety and stress? How do I make a career change? What am I passionate about? How do I get unstuck in my career? How do I make more time for family and friends? How do I want to raise my kids? And the biggest question of all, how do I figure out what's next? Welcome to the Own Your Best Life Podcast where we will answer ALL of these questions and so much more! Week after week, host May Empson brings you the wellness tips, spiritual lessons, mindset hacks, burnout prevention strategies, and inspirational stories that can help YOU design your dream life. May shares tangible tips and hacks that she used to become a successful career changer across the fields of leadership and mindset coaching, corporate sales training, sales strategy, strategy consulting, and operations at top companies like McKinsey and other Fortune 500 companies. Columbia-certified coach and MBA, May is also a yogi and mom of 2 who is passionate about heart-led strategies for the contemporary woman who wants to live a life that is meaningful, sustainable and full of passion. Ready to join the movement? Because we believe that you are your most important work. Economia Igiene e vita sana Ricerca del lavoro Successo personale
Episodi
  • 238: Power Isn't Loud - It's Settled

    238: Power Isn't Loud - It's Settled
    Jan 21 2026

    Power is not loud. It is settled. In this episode and blog, May Empson explores sustainable leadership, quiet authority, and how to lead with grounded influence without burnout.

    If you want to figure out what's next, join Spiritual Achiever® Coaching

    Follow May Empson's Socials: LinkedIn | Instagram | Facebook

    Download the free Spiritual Achiever® Meditation Series
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    9 min
  • 237: Do You Need A Family Assistant

    237: Do You Need A Family Assistant
    Jan 13 2026

    One of the most frequent questions I have been asked recently is about having a family assistant.

    I will be out with friends, casually mention a family assistant, and suddenly people want to know everything.
    "Tell me more," is what I hear.
    And if I do not? They will find me before I leave and ask anyway.

    What do they do?
    How do you find one?
    Why did you decide to do this?

    After enough of these conversations, I realized this topic was going to be helpful for a lot of people, which is why I am here today.

    If you want to figure out what's next, join Spiritual Achiever® Coaching

    Follow May Empson's Socials: LinkedIn | Instagram | Facebook

    Download the free Spiritual Achiever® Meditation Series
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    11 min
  • 236: I Rewired My Body (and The Brain Followed)

    236: I Rewired My Body (and The Brain Followed)
    Nov 12 2025

    In this episode of Own Your Best Life, May Empson shares what running her first NYC Marathon taught her about transformation, flow, and leadership. Discover how rewiring the body allows the brain to follow, why challenge is essential for growth, and how Spiritual Achiever® Coaching helps you create ease within the hard parts of life.

    If you want to figure out what's next, join Spiritual Achiever® Coaching

    Follow May Empson's Socials: LinkedIn | Instagram | Facebook

    Download the free Spiritual Achiever® Meditation Series
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    24 min
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