When you're stuck in comparison, you're thinking your life should be different from what it is. How do you get out of that cycle? This episode will walk you through the steps.

In my new program, Your Intentional Year, we are going to get you out of comparison and into creation. You will know exactly what you want and exactly what to do to bring it to life.

If you want to learn more (and receive the waitlist discount), sign up for more information here.

If you'd like to read more about what the program is all about, you can find that here.

I also talk about it over on Instagram, so follow along here.

Any questions, email me: kristen@kristenalanah.com

When you feel overwhelmed, overstimulated, and you don't know what to do in that moment, this episode walks you through how to evaluate, resource, and regulate yourself with practical questions and tools you can implement today.

This is an example of what we'll be doing in my new program, Your Intentional Year. If you want to learn more (and receive the waitlist discount), sign up for more information here.

If you'd like to read more about what the program is all about, you can find that here.

I also talk about it over on Instagram, so follow along here.

Any questions, email me: kristen@kristenalanah.com

To be the first to find out more about my new program, Your Intentional Year, sign up here.

If you want to hear more over on Instagram, follow along here.