Do you feel a rush of anxiety the moment a text or email comes in — like you have to reply immediately?

If you’re trying to stop people pleasing, your phone might be one of your biggest practice tools. Texts and emails give you something people pleasers rarely take advantage of: time. In this episode, you’ll learn how slowing down your responses can help you stop saying yes out of guilt and start responding with intention.

In this episode, you’ll learn:

• How to break the habit of replying immediately without feeling rude
• A simple way to decide what you actually want to say before responding
• How saying less can help you set boundaries without overexplaining

Press play to learn a simple, practical way to stop people pleasing — starting with the very next text message you receive.

Featured on the podcast
Ep #61: 11 Ways to Say No Effortlessly & Guilt Free

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

What if the reason you haven’t manifested what you want yet isn’t because it “doesn’t work,” but because you’re missing one critical step?

If you’ve ever felt stuck, overwhelmed, or frustrated that your life isn’t changing fast enough—despite trying to “think positive”—this episode breaks down what manifestation actually looks like in real life. You’ll learn how to stop wishing and start intentionally creating more joy, peace, and fulfillment using simple, practical shifts you can start today.

In this episode, you’ll discover:

• How to get crystal clear on what you actually want (instead of focusing on what you don’t want)
• Why inspired action—even tiny steps—accelerates manifestation
• How to practice the feeling of having what you want before it shows up, so you attract more of it

Press play to learn the simple three-step process that helps you stop feeling stuck and start creating the life you truly want—on purpose.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Have you ever wondered why you’re exhausted even when you’re doing everything “right”?

In this episode of Overwhelmed Working Woman, Michelle talks about Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski. If you’re an overwhelmed working woman who’s constantly busy, people-pleasing, and holding it all together while feeling emotionally drained, this episode breaks down why burnout isn’t about your schedule—it’s about what your body is carrying.

In this episode, you’ll discover:

• Why stress gets stuck in your body and how to finally release it
• How “human giver syndrome” conditions women to burn out
• What actually heals burnout when productivity hacks fail

Press play to learn how to complete the stress cycle, feel your feelings, and start healing burnout at the root—starting today.

Featured on the podcast
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...