Overthinkers Anonymous; let’s talk copertina

Overthinkers Anonymous; let’s talk

Overthinkers Anonymous; let’s talk

Di: Kiki B
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A proposito di questo titolo

 Overthinkers Anonymous is a podcast for people who think deeply, replay conversations, and live a little too much in their heads.
Each episode is a calm, honest conversation about overthinking — the thoughts we get stuck on, the emotions underneath them, and how to understand our minds without trying to “fix” ourselves.
This isn’t about toxic positivity or shutting your thoughts down. It’s about slowing them down, talking them through, and realizing you’re not alone.
If you struggle with second-guessing, self-doubt, decision fatigue, or mental overwhelm — this space is for you.
New episodes offer reflection, gentle insight, and the kind of conversations that feel like talking to a friend who gets it.
And remember — you’re not alone in your thoughts. We’ll talk it through… one thought at a time.Copyright Kiki B Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • Why do I think that?( Understanding intrusive thoughts)

    Why do I think that?( Understanding intrusive thoughts)
    May 3 2026
    Sometimes a thought pops into your head…
    and your first reaction is:
    “Why would I even think that?”

    In this episode, we’re talking about intrusive thoughts — the ones that feel random, uncomfortable, and sometimes completely out of character.
    The ones you didn’t choose… but still feel responsible for.
    We get into:
    – why these thoughts happen
    – why they feel so real and unsettling
    – and why having them doesn’t say anything about who you are

    Because overthinking doesn’t just replay things…
    sometimes it creates thoughts that don’t even feel like you.
    If you’ve ever questioned your own mind because of a thought you didn’t ask for…
    this one is for you.

    And remember… you’re not alone in your thoughts.


    If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
    You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
    New episodes every Sunday at 6pm
    Mostra di più Mostra meno
    18 min
  • The pressure of “I Should Be “

    The pressure of “I Should Be “
    Apr 26 2026
    “I should be doing more.”
    “I should be further along.”
    “I should have figured this out by now.”
    Those thoughts sound normal… but they get heavy.
    In this episode, we’re talking about the quiet pressure of “should” — and how it slowly builds into stress, guilt, and overthinking without us even realizing it.
    Because it’s not just one thought…
    it’s a constant feeling that you’re somehow behind.

    If you’ve ever felt like no matter what you do, it’s not enough…
    or like you’re measuring yourself against some invisible timeline…
    this one is for you.
    We get into:
    – where these “should” thoughts come from
    – why they feel so convincing
    – and how they keep us stuck in our own heads
    And maybe the most important part…
    learning to question the pressure instead of just accepting it.
    And remember… you’re not alone in your thoughts.


    If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
    You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
    New episodes every Sunday at 6pm
    Mostra di più Mostra meno
    22 min
  • The stories we tell ourselves!

    The stories we tell ourselves!
    Apr 20 2026
    Sometimes it’s not what’s actually happening…
    it’s the story we’re telling ourselves about it.

    In this episode of Overthinkers Anonymous, we’re talking about inner narratives — the quiet voice in our head that tries to make sense of everything, even when it doesn’t have the full picture.
    The assumptions.
    The “what ifs.”
    The way one small moment can turn into a whole story.
    When you’re used to overthinking, those internal narratives can feel real… even when they’re not.
    So we question ourselves.
    We replay things.
    We fill in the blanks.
    And before we realize it, we’re reacting to a story we created in our own mind.
    If you’ve ever caught yourself spiraling over something that may not even be true… this episode will feel familiar.
    You’re not alone in your thoughts.


    If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
    You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
    New episodes every Sunday at 6pm
    Mostra di più Mostra meno
    21 min
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