Overcoming Isolation After Military Service | Jacqueline Payne Ep. 92
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Overcoming Isolation After Military Service | Jacqueline Payne Ep. 92
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Takeaways
• Leaving the military and moving to a new city can be challenging and isolating
• Building a new social circle is important for mental health and well-being
• Finding deeper friendships and connections can help combat feelings of isolation
• Having a routine and engaging in activities like going to the gym, socializing, and spending time outdoors can improve mental health
• Identity can be affected when transitioning to a new phase of life, and it takes time to find a new sense of purpose
Chapters
00:00 Introduction and Background
03:07 Challenges of Leaving the Military and Moving to a New City
07:01 Building a New Social Circle
10:30 Maintaining Mental Health through Routine and Activities
14:30 Finding Deeper Friendships and Connections
18:11 Appreciating the Southwest Landscape
20:27 Identity and the Transition to a New Phase of Life
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