Overcoming Imposter Syndrome
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Overcoming Imposter Syndrome
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Get an in depth understanding of imposter syndrome and the steps to overcome it. This is a long episode, so I'm giving you the start times of the different sections of this podcast:
0 (hr):00 (min):40 (sec) - Intro and Storytime
0:13:05 - What is Imposter Syndrome?
0:23:11 - What to look for if you think it’s impacting your life
1:00:12 - What happens in your brain and body
1:11:37 - External factors to consider
1:18:45 - What you can do to help yourself
During the episode I talk about the five types of Imposter Syndrome and tools that you can use when you feel fear and doubt. If you'd like to get a tool I use for myself and my clients, then download "The Imposter Syndrome Experience" guidebook that includes the 5-Minute Confidence Practice here:
https://keap.page/raf410/imposter-syndrome-5-min-confidence.html
Please share this information with a friend! The first step to ending avoidance and self-sabotage behaviors, like imposter syndrome, is becoming aware of what they look like for you.
Loving you,
Kim