Just my general thought process on how communication affected my relationships. Also, how communication is seen in relationships.

Anniversary episode.

Guest Host Episode

In this episode, we delve into the transformative power of self-compassion. Join me as we explore how cultivating kindness and understanding towards ourselves can lead to greater resilience, peace, and fulfillment. Discover practical strategies such as the 3 components and elements to integrate self-compassion into your daily life and learn how embracing your imperfections can be the first step towards a more compassionate and authentic you.

Emotional maturity means having the self-control to manage your emotions and work to understand them. As an emotionally mature individual, you don't view emotions as a weakness and have strong emotional permanence. An emotionally mature person manages their emotions well even in difficult situations, takes accountability, is okay with being vulnerable, and shows empathy to others.