How do you keep living after losing the child you fought so hard to save?

Neal Tricarico shares how he carries the loss of his 16-year-old son, Anthony, while turning pain into purpose. He and Travis discuss post-traumatic growth, the hidden mental-health struggles neurodivergent teens can face, and why honest connection can become a lifeline.

In this conversation, you'll hear:

• Why vulnerability can be a superpower
• How grief and joy can exist together
• Why neurodivergent teens need belonging, not labels
• How community helped Neal carry unimaginable loss
• How the Endurant Movement is creating safer spaces for teens

Neal's takeaway: grief is love—and placing that love into connection, service, and purpose can honor the person you lost while helping you find a way forward.

Learn more about Neal Tricarico:

• Neal Tricarico and The Endurant Way
• The Endurant Movement

Need help now? In the United States, call or text 988. If there is immediate danger, call 911 or go to the nearest emergency room.

Content note: This episode discusses suicide, suicide loss, depression, and suicidal thoughts.

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

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https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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• Youtube: @overcomepod

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Want to have a real conversation about your mental health? Fill out this form!

What happens when you have accepted that you may die—and then learn a donor heart is waiting for you?

Gaylen Wilson joins Travis White to share how he rebuilt his life after bankruptcy, alcoholism, heart failure, and a 2018 heart transplant. He explains how sobriety, gratitude, and his relationship with his wife Heather helped him keep fighting, and how their experience led to the Monument Method for protecting connection during conflict.

In this conversation, you'll hear:

• What helped Gaylen leave alcohol behind
• How he found purpose while waiting for a heart transplant
• Why close relationships can be vital during a crisis
• How the Monument Method interrupts conflict and restores safety
• Why rebuilding starts with what you choose to protect each day

Gaylen's takeaway: when life falls apart, let gratitude guide your next choice and keep building the relationships that give your life meaning.

Learn more about Gaylen Wilson:

• Monument Method Institute

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

• Instagram: @overcomepod
• Youtube: @overcomepod

Listen to us

• Spotify
• Apple Podcasts

Want to have a real conversation about your mental health? Fill out this form!

Grief does not follow a timeline. Twenty years after losing her father to suicide, Nicole Jones-Vogel still encounters moments when the loss lands in unexpected ways—but over time, that grief also became fuel for advocacy, connection, and hope.

In this episode, Nicole joins Travis White for an honest conversation about the complicated reality of suicide loss, survivor guilt, mental health stigma, and why healing does not mean forgetting. She shares how an Out of the Darkness Walk helped her find community and led to years of work with the American Foundation for Suicide Prevention, including education, state advocacy, and conversations with members of Congress.

Nicole also explains how to support someone who may be struggling: ask direct questions, listen without judgment, help create distance from lethal means, connect them with professional resources, and continue checking in after the immediate crisis has passed.

In this conversation, you'll hear:

• Why grief after suicide loss can remain unpredictable decades later
• How survivor guilt and unanswered questions complicate healing
• Why suicide rarely comes down to one event or circumstance
• How community can make grief feel less isolating
• Why asking directly about suicide does not put the idea in someone's mind
• What compassionate, practical support can look like during a crisis
• How Nicole turned personal loss into suicide-prevention advocacy
• What advocacy looks like beyond raising awareness
• Why hope and purpose can grow alongside grief

Nicole's takeaway is simple: you are not alone. Support, community, and organizations doing meaningful work are available, whether you are struggling yourself or supporting someone you love.

Learn more about Nicole Jones-Vogel:

• Finch & Fern Studio
• Hope and mental health resources from Finch & Fern

Need help now? In the United States, call or text 988 to reach the Suicide & Crisis Lifeline. If you or someone else is in immediate danger, call 911 or go to the nearest emergency room.

Content note: This episode includes discussion of suicide, suicide loss, suicidal thoughts, and mental health crises.

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

• Instagram: @overcomepod
• Youtube: @overcomepod

Listen to us

• Spotify
• Apple Podcasts

Want to have a real conversation about your mental health? Fill out this form!