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Navigating the journey of motherhood is often portrayed as a time of pure joy, but for many women, the reality includes a complex struggle with mental health. In this episode of How Did We Get Here, we dive deep into the critical conversation surrounding postpartum mental health, sparked by recent headlines that have left many searching for answers and understanding.

Host The M sits down with licensed therapist and mental health expert Miss Della from the August Rose Health Center to break down the barriers of silence. This discussion goes far beyond the surface to explain the distinct differences between the baby blues, postpartum depression, postpartum anxiety, and the more severe postpartum psychosis. Understanding these differences is essential for partners, family members, and mothers themselves to identify when a situation has moved from typical stress into dangerous territory.

Miss Della shares vital warning signs to watch for, such as prolonged isolation, changes in personal hygiene, and loss of interest in daily life. We also explore why so many women feel they cannot speak up due to societal pressure, shame, or guilt. Most importantly, this video provides a roadmap for seeking help, offering practical advice on how to support a new mother and listing life-saving resources like the 988 crisis hotline. Mental health is just as important as physical health, and no one should have to suffer in silence.

Chapters
0:00 Intro and the Lindsay Clancy Case
3:15 Defining Postpartum Depression and Psychosis
6:45 Warning Signs Every Family Should Know
10:00 Why Women Struggle to Speak Up
13:30 How to Support a New Mother Without Judgment
16:15 Professional Resources and the 988 Hotline
19:00 Final Advice and Finding Therapy
21:15 Video End

If you or someone you know is struggling, please reach out to a professional or visit the resources mentioned in this video. Make sure to hit the like button to help spread awareness and subscribe to the channel for more important conversations on mental health.

#postpartumhealth #mentalhealth #motherhood #postpartumdepression #therapy

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Nate’s incredible journey of beating cancer, overcoming addiction, and rediscovering his purpose will leave you inspired and motivated. In this heartfelt episode of Overcomers, Nate shares his raw and honest story—from battling two rounds of cancer to overcoming heroin and crack addiction, facing time in jail, and rebuilding his life from the ground up. Discover how he transformed his struggles into strength, finding purpose through sobriety, community, and helping others.

Join us as Nate opens up about the lessons he learned, the power of connection and resilience, and how he turned his darkest moments into opportunities for growth. Whether you're looking for hope, inspiration, or a reminder that it’s never too late to rewrite your story, this episode is for you.

If Nate’s story resonates with you, don’t forget to like, subscribe, and hit the bell for more inspiring stories on Overcomers. Together, we can overcome anything. 🌟

#laurenwindle #selfimprovement #lifecoaching #selfhelp #findingpurposeafterstruggle

CHAPTERS:
00:00 - Intro
00:58 - Nate's Story
10:42 - Consequences of Actions
13:37 - Importance of Processing Problems
19:35 - Using Spite for Motivation
22:19 - Making Choices in Life
24:14 - Importance of Support Systems
26:30 - Discovering True Friends
30:19 - Overcoming Others' Opinions
33:45 - Embracing Self-Love
38:30 - Value of Active Listening
41:25 - Feeling Disconnected from the World
43:10 - Building Meaningful Relationships
44:40 - Learning to Be Yourself
46:50 - How to Be a Good Friend
50:50 - Embracing Vulnerability
53:23 - What Nate is Doing Now
56:08 - How to Reach Nate
56:48 - Final Thoughts

Come join the discussion and leave your thoughts, comments and show suggestions at overcometoobecome@gmail.com
You can also go to overcometoobecome.com and sign up for the Video podcast

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Discover how to master your mind and stay mentally strong every single day! 🧠 In this eye-opening episode of "How Do We Get Here," we tackle the daily habits and strategies that can transform your mental health. From recognizing when to seek professional help to practical tips like journaling, mindfulness, and creating a personal plan for resilience, this video has everything you need to thrive mentally. Learn why unhealthy coping mechanisms like alcohol can harm more than help, and get expert advice on balancing life’s challenges amidst societal pressures.

Our guest, a mental health guru, shares powerful insights on staying focused, taking control of what you can, and letting go of what you can’t. Whether it’s managing stress, setting boundaries with social media, or creating a safe mental space, this episode is packed with tools to help you maintain balance and move forward with purpose.

Don’t let the chaos of the world take over your peace—find your strength, take control, and start building your mental resilience today. Like, subscribe, and hit the bell for more powerful conversations and tips to help you thrive. Your journey to mental strength starts here!

#journalingformentalhealth #mentalhealthawareness #mentalhealth #howtojournalformentalhealth #mentalwellness

CHAPTERS:
00:00 - Intro
02:43 - When to Seek Professional Help
06:51 - Daily Mental Health Practices
10:56 - Protecting Your Mental Space
12:47 - Rising Cost of Living
16:23 - Limiting Social Media Impact
18:15 - Mental Health Maintenance Tips
19:36 - 8 Dimensions of Wellness
23:50 - Techniques to Calm Down
25:19 - Self-Discovery and Curiosity
27:18 - Overcoming Mental Hurdles
27:40 - Contacting Miss D
28:40 - Final Words

Come join the discussion and leave your thoughts, comments and show suggestions at overcometoobecome@gmail.com
You can also go to overcometoobecome.com and sign up for the Video podcast