Send a message/question here!

https://ovr40.co/dreamhabits for my DREAM Formula training and weekly planner to nail your healthy habits for good.

https://ovr40.co/reset40 for my course bundle that gives you the diet, workout and lifestyle programs you need to thrive again.

and email me chris@offacoach.com to find out more about my 1:1 coaching programs if you need help, guidance and accountability to get back in shape and stay that way.

This episode covers the 7 life lessons that lifting weights has taught me over the years, about life, relationships, work, career and staying consistent.

Get your free personalised coaching video by completing this short Get Unstuck form (takes you 2 mins, and I'll shoot your video and send it to you within 48 hours!) - https://ovr40.co/freevideo

Send a message/question here!

Get your free personalized coaching video: https://ovr40.co/freevideo

You know what to do to get in shape after 40 - lift weights, eat protein, sleep more. So why aren't you doing it?

I will break down how to win the mental game of getting fit after 40 by building systems that make healthy choices automatic.

After 16 years coaching men over 40, I've learned that willpower and motivation always fail. You need a system that removes daily decisions and makes fitness happen on autopilot.

I'll show you my DREAM Formula - a five-pillar system covering daily activity, nutrition habits, evening routines, advance planning, and smart supplementation.

This isn't about motivation or discipline. It's about building habits for men over 40 that work WITH your busy life instead of against it. Learn how to make working out automatic, how to meal prep without spending hours in the kitchen, and how to protect your sleep when your brain wants to keep you up scrolling.

In this video you'll learn:

• Why fitness goals fail after 40 and what you need instead
• The DREAM Formula: 5 pillars for sustainable fitness over 40
• How to build systems for daily exercise that remove morning resistance
• Meal planning and protein prep strategies for busy men
• Evening routine systems that protect your sleep and recovery
• How advance planning prevents self-sabotage before it happens
• Simple supplement routines that actually stick

Stop relying on willpower. Start building systems that make getting fit after 40 automatic. Whether you're struggling with consistency, motivation, or just knowing where to start, this system-based approach to fitness for men over 40 will show you exactly how to set up your life so the healthy choice is the easy choice.

Ready to build your personalized system?

Fill out the form at https://ovr40.co/freevideo and I'll send you a custom coaching video showing exactly what to do.

Chris Davidson Fitness Coach for Men Over 40 Belfast, Ireland

#fitnessover40 #menover40 #healthyhabits #systemsthinking #workoutmotivation #mealprep #sleepoptimization #fitnessforoldermen #gettingfitat40 #consistencyoverperfection

Get your free personalised coaching video by completing this short Get Unstuck form (takes you 2 mins, and I'll shoot your video and send it to you within 48 hours!) - https://ovr40.co/freevideo

Send a message/question here!

Complete this short form about your goals and challenges and I'll shoot you a free coaching video - https://ovr40.co/freevideo

This episode covers workout volume and why working out 6 days a week probably means you're making minimal progress (and fall into one of the two camps I explain). Email me chris@offacoach.com with questions or to discuss my coaching programs.

Get your free personalised coaching video by completing this short Get Unstuck form (takes you 2 mins, and I'll shoot your video and send it to you within 48 hours!) - https://ovr40.co/freevideo