This episode talks about confidence and self-concept. It discusses my personal story with confidence and the difference between its genuine source and what's far from it.

This episode talks about the concept of samskaras from Michael A. Singer's book "Living Untethered." It discusses how it can control our ability to perceive the world and everything from our self-confidence to self-worth.

This episode talks about the lessons I've learned by 30. It discusses relationship lessons and life lessons in general. I talk about useful shopping hacks, job hacks and other things you might wanna know before you start a new decade.

This episode talks about getting clear and intentional with exactly what we want. It discusses how the external shouldn't outweigh how we want to genuinely feel once we receive it. Such as before deciding on it or pursuing it, ask how you'd want it to make you feel first.

This episode talks about having a happy place. It discusses how much it can be an instant soother during a bad day or moments of discomfort.

This episode talks about what happens every time you're about to give up. It discusses how surrendering and learning to let go helps the universe do its job and brings us one step closer to our dreams and beyond.

This episode is about the concept of people already loving you before knowing you. It uses the example of how our mothers love us before we're born, and how that love could also be applied to the friends, partners and opportunities that are meant to come our way.

This episode talks about how our thoughts are energy. It discusses how it can communicate to our brains that we may or may not be resting enough or taking a break. The episode explains how to mentally achieve better rest and time-off.