Out of Your Head, Into Your Healing: 5 Somatic Shifts to Stop Overthinking & Finally Feel Safe in Your Body
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Out of Your Head, Into Your Healing: 5 Somatic Shifts to Stop Overthinking & Finally Feel Safe in Your Body
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Are you tired of spiralling thoughts, burnout cycles, and surface-level fixes that never truly stick? If you're constantly “in your head” and nothing you try seems to help—this episode is the interruption your nervous system has been begging for.
In today’s powerful, no-fluff conversation, I walk you through 5 transformative somatic tools designed to help you get out of your mind and back into your body—where true, lasting healing begins. Whether you're highly visual, emotional, touch-driven, or movement-based, you’ll discover which nervous system rituals actually work for your unique wiring (not someone else's highlight reel).
We’ll unpack:
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Why your body isn’t responding to mindset work anymore (and what to do instead)
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How different learning styles affect healing—and how to match the right method to your nervous system
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The real science behind journaling, rocking, tapping, and movement-based release
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What trauma really does to your body (and why massage, stroking, and squeezing are more powerful than you think)
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The truth about rewiring your patterns, even if you’ve “tried everything” before
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