In this episode, we sit down with Thom Lynch, Project Lead at Matt’s Café Swansea and Chairman of the Swansea Northgate Project, to talk about the incredible work being done to support people and strengthen communities across Swansea.

From tackling food insecurity to developing wider community initiatives, Thom shares how Matt’s Café has evolved into much more than a café. We also discuss the Swansea Northgate Project, the importance of partnership working, and why compassion, dignity, and community are at the heart of everything they do.

This is an inspiring conversation about people helping people, creating opportunities, and making a lasting difference—one community at a time.

This episode was a space for honest conversation about loss, healing and the moments that shape who we become.

I had a powerful discussion with Caroline from The #4N;cky Foundation — to explore how grief can transform us, how purpose can grow from pain, and how sharing our stories can help others feel less alone. You can find out about the incredible work the Foundation does at www.the4nickyfoundation.com

Each episode of Out Loud With Zoe is real, open, and grounded in lived experience. My hope is that these conversations offer comfort, perspective and connection to anyone navigating their own journey.

If you need support:

• ​Samaritans — 116 123 (free, 24/7)
• ​Mind — mind.org.uk
• ​Cruse Bereavement Support — cruse.org.uk
• ​Shout — Text SHOUT to 85258
• ​Co-Alc Alliance — coalcalliance.co.uk
• ​NHS 111 — Urgent mental health help (Option 2)

Phillip Russell grew up on the same estate as me and came to my drama classes as a teen. Years later, we reconnected by chance in a local park—and what followed was an honest, emotional conversation about his journey through struggle, personal accountability, and transformation.

In this episode, Phillip shares how he rebuilt his life, reconnected with his family, and now uses his story to help others. A powerful reminder that no matter how far gone things may feel, there’s always a way back.

When life throws a curveball, you pivot. Our scheduled guests couldn't make it in this unique episode of OLWZ , so the spotlight turned on me. My good friend Lucy Beddall graciously stepped in to host, turning the episode into a spontaneous Ask Me Anything session.

Lucy asked all the big questions—about my professional journey, personal challenges, and favourite moments, From stories about how I got started in things like writing and dance to the lessons I’ve learned along the way, we went deep into what makes me tick, what I’m passionate about, and how I balance it all.

A special thanks to Lucy Beddall for jumping in as my guest host. Her curiosity and warmth made this impromptu episode one of the most enjoyable conversations I’ve ever had on the podcast.