Burnout doesn't come from working hard. It comes from never shutting your brain off. After listening to Dr. Guy Winch on the Lewis Howes podcast, I had a major wake-up call about what rest actually looks like. In this episode, Lori and I break down why your day isn't over when your laptop closes, why scrolling is lying to you about "relaxing," and how learning something new or moving your body is what truly recharges you. I share how pickleball, brain training, and simple rituals at the end of the day have completely shifted my energy, focus, and momentum. Get ready to upgrade how you recharge this year.

HIGHLIGHTS

• Why your workday ends when your brain lets go, not when your calendar does.

• The difference between relaxing and truly recharging.

• How rituals help you mentally clock out from work.

• Why learning new skills boosts energy more than scrolling.

• Ways to recharge even with a busy schedule.

RESOURCES

Apply for the Elite Entrepreneur Mastermind HERE!

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Check out upcoming events + Masterminds: chrisharder.me

Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.

FOLLOW

Chris: @chriswharder

Lori: @loriharder

Frello: @frello_app