Hey everyone! Thanks so much for checking out my latest podcast episode! Today we talk about self care, and how making your own self care a priority, because you are the MAIN character!

Ready to make the next 90 days your best yet? Join the #OurMainCharacterEra 90-day challenge! We're all about proving to ourselves that we can achieve our goals and that we're absolutely worth the effort.

Check out my website for resources. To connect with the community, follow me @Our_Main_Character_Era. Let's make these last 90 days count!

Are you ready to stop chasing perfection and start demanding results? In this episode of The 90-Day Lock-In: Our Main Character Era, K. Lavonne dives into the powerful 80/20 Rule (Pareto Principle), but with a crucial twist: time management and self-care.

K. Lavonne shares her own journey of tackling a difficult nightly routine and explains how focusing on that tiny 20% of effort can deliver massive 80% of your progress. Learn how to:

• Identify Your 'High-Impact' Tasks: Find the few actions in your business, fitness, or career that truly move the needle.
• Handle the Other 80%: Master the art of delegating, automating, or simply saying 'No' to low-value activities.
• Lock-In Your Focus: Get the High-Energy, High-Impact Block Assignment—a self-care tool designed to protect your most productive time. (Don't forget to grab your journal when K. Lavonne tells you to!)

You came for motivation—you got a mandate. This episode is your 90-day contract for total life transformation.

In this high-stakes launch, we establish the Lock-In Mandate—the strict, zero-excuse framework that forces you to become the Main Character of your life. We break down the exact requirements for the next 90 days, covering the three non-negotiable pillars:

1. The Physical: Your health, movement, and fuel requirements.
2. The Financial: Your wealth-building and clarity commitments.
3. The Spiritual: The mandatory 10 minutes of daily inner work that keeps the root healthy and strong.

You will learn why success is built on the No Two Miss Rule (backed by research) and why giving up one day means sacrificing your Main Character Era. Stop listening if you aren't ready to commit.

This is the script. Now, it's time to execute.

Your Next Step: Download the FREE Listener Guide & AI Prompts immediately! This guide contains your 90-day tracking template, detailed self-care lists, and the exact AI prompts you need to personalize your Lock-In.

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