• Hypervigilance and Care
    Jan 29 2026

    This episode has a trigger warning because I am speaking directly about what is going on here in our streets of Minneapolis while under this current occupation. We are not ok. AND we are showing up. There will be a collage of sounds and voices from the streets, protests, strike and also voices of people I care deeply about and trust. I hope if you live in Minneapolis, this feels like a comforting hug and if you live elsewhere may this be a nudge to prepare & build networks.

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    1 ora e 6 min
  • Episode 12: Purposeful Talents are Gifts!
    Dec 20 2025

    Can you discern between burying your talents and gifts due to fear, perfectionism, doubt, pressure, imposter syndrome vs waiting for the right time and spiritual alignment? In this episode we look at the Parable of the Talents, talk a bit about our gifts being used in the small ways to connect, and touch in with a VERY sassy special guest at the end, as we prepare to wrap up 2025.

    Please take care and check in on your strong friends during this holiday season!

    Love you!

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    49 min
  • Episode 11: After the Rain
    Nov 5 2025

    Like the land, after a large and wild rainstorm, this episode is saturated and scattered but touches on some of the really special people in my life, Celebration of life success, shifting perspectives around "offense", serving others, ancestral grief and allowing yourself to unmask.

    Music in this episode, produced by myself: "Vocal meditation on Love" & "Know Myself (instrumental)" and poem Gone From My Sight by Rev. Luther F. Beecher (1813-1903)

    Some other mentions include The Arthouse and Chef Ed Porter!

    As always, if you are listening, leave a comment, request, rate or simply share any thoughts or send me a dm on instagram

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    41 min
  • Episode 10: Close to the Broken-Hearted
    Oct 6 2025

    In this episode I talk to you about the end of a fight with terminal illness, setting up a circle of support, anticipatory grief, inspiration under a big wave and saying goodbye to the best mother I could ever ask for.

    This one is tender, but my spirits are high!


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    31 min
  • Episode 9: Valley of Death
    Sep 19 2025

    In this episode we catch up on some recent developments on the path, dying to self, baptisms and walking close to literal death! I've missed you, but wait, let me explain : )

    I also have a soft surprise at the end - leave a comment or note so I know you are hearing me in this echo chamber of life.

    xx

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    35 min
  • Episode 8: Waiting Game of Life
    Jun 10 2025

    Just processing and sharing little things I'm nibbling on as I continue to walk the narrow path, resist complacency and keep standing when nothing seems to be shifting where I want it to.

    I talk a bit about a book I read: The Game of Life and How to Play it by Florence Shinn as recommended by Vic Mensa in this podcast episode https://www.youtube.com/watch?v=jOJgJeYI4og

    As always, say hi, share thoughts, reach out!


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    35 min
  • Episode 7: Saints & Wisdom
    May 6 2025

    This episode I share about some wrestling with my flesh, learning about the word saint, a new outlook on wisdom and using my light to pierce into hearts when the world feels / seems / looks dark. Learning for the beauty of creation and nature for the instructions and the bible for affirming how things relate in this day and in the days before.

    There is an exert from Jackie Hill Perry included in this episode.

    Would love to hear any thoughts or things that come up in your spirit!

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    37 min
  • Episode 6: Jesus Freak
    Apr 24 2025

    A real honest a vulnerable conversation about kinda feeling like Jesus is knocking at my door despite my running the other direction.

    Enjoy the birds that serenade me in my sun room and listen to me share my journey from orgasmic meditations to the Holy Ghost.

    I understand this may be triggering and I DO speak on church trauma I have experienced.

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    30 min