Our 2022 Favorites & New Years Glow Up Plan
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Our 2022 Favorites & New Years Glow Up Plan
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In this episode, Kate and Jac round up their 2022 favorites. Their personal lists range from the Summer Fridays Lip Balm all the way to Sam Harris’ Waking Up meditation app. They recount the products and services that helped shape the previous year (all favorites are linked below!) Later in the episode, the girls explore their goals for the New Year. Going into 2023, Kate and Jac are starting the “75 Hard” challenge, and plan to implement new routines to carry throughout the coming months. Enjoy!
Follow us: @FriendsWithHealthBenefits, @jacc_, @katewirta
Kate’s Favorites:
Summer Fridays Lip Balm
Alphalete Leggings
Malk Almond Milk
Bone Broth Protein Powder
Curling Custard
Sprunch Mousse
Skinbetter Retinol
Infrared Sauna
Jac’s Favorites:
Waking Up by Sam Harris
LMNT Electrolytes
Huberman Lab Podcast
Hatch Alarm Clock
Dyson Airwrap
Stanley Water Bottle