Optimizing Health for Peak Performance with Dr. Tracy Gapin
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In this powerhouse episode of Adventurous Entrepreneurs, TJ sits down with Dr. Tracy Gapin—founder of the Gapin Institute, best-selling author, and pioneer in men’s health optimization and longevity.
A former urologist turned high-performance health strategist, Dr. Gapin shares how he went from burnout and brain fog to becoming a trusted advisor to entrepreneurs, executives, and elite athletes who want more energy, focus, and vitality.
You’ll learn:
The hidden health traps most business owners fall into- The top lab markers your doctor probably isn’t checking
- How sleep, stress, and gut health silently sabotage performance
- Why personalized health data (not trends) should guide your decisions
- What peptides really do—and why they’re not a magic fix
- The overlooked connection between testosterone, toxins, and plastic
- Tracy’s favorite wearables and the #1 thing to do if you only have 10 minutes a day for your health
Please enjoy this wide-ranging conversation with Tracy Gapin.
Follow and Connect With Tracy Gapin:
Website: https://gapininstitute.com/
Twitter: https://x.com/DrGapin
Instagram: https://www.instagram.com/drtracygapin/
Facebook: https://www.facebook.com/drtracygapin/
Youtube: https://www.youtube.com/@DrTracyGapin
Linkedin: https://www.linkedin.com/in/tracygapin/
Blog: https://gapininstitute.com/knowledge-center/
Connect With TJ!
Link Tree: https://tjmurphy.me/
Level Up Your Digital Marketing And Unlock More Freedom In Your Business: https://www.hitedigital.com/bend/
Facebook: https://www.facebook.com/iamtjmurphy
Instagram: https://www.instagram.com/iamtjmurphy/
Linkedin: https://www.linkedin.com/in/tj-murphy/
Interested In Joining TJ On The Show?
Apply Here: https://adventurousentrepreneurspodcast.com/