Opening to Open Awareness
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Opening to Open Awareness
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This meditation begins by grounding attention in a steady anchor, offering a sense of support and arrival. From there, you’ll be guided to gradually widen your awareness, allowing thoughts, emotions, and sensory experiences to come into your experience without needing to fix or follow them. The practice emphasizes curiosity, ease, and trust in the changing nature of experience, with space to soften identification and rest more fully in open awareness by the end.
This meditation was guided during my 4-month Mindfulness Facilitation Certification Program.
Ways to work with me
✨ Book a Somatic Experiencing™ one-on-oneFor BIPOC, 2SLGBTQIA+ folksIn-person near Charlevoix metro on Tuesdays (and Wednesdays for January)Online via Zoom on Tuesdays and Thursdays (and Wednesdays for January)
💫 Join my online mindfulness communitySome of the benefits members receive include: monthly meetups with me and other members; monthly practice calendar with meditations and talks; online practice series for freeFrom $30-$12 CAD/month
🎧 Subscribe to my weekly guided meditation podcastGet meditations delivered to your inbox every WednesdayAlternatively, you can follow “Mindfulness Meditation with Dawn Mauricio” wherever you get your podcasts
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dawnmauricio.substack.com