In this episode of Getting Open, Andrea Miller welcomes Dr. Sherry Ross, a nationally recognized expert and OB/GYN with over 25 years of experience in women’s health. Dr. Sherry dispels common myths regarding sexual pleasure and health, offering a medical perspective on topics often considered taboo. They discuss actionable solutions for improving libido, the surprising rise of STIs in older adults, and the extensive benefits of hormone replacement therapy (HRT) for heart and brain health. From wearable health tools to the protective power of estrogen, Dr. Sherry empowers listeners to reclaim their sexual wellness at every stage of life.

Chapters:
00:00 – Intro: Improving Libido and Orgasms
01:48 – Benchmarking Sexual Health Statistics
04:28 – The "Vagina Revolution": Breaking the Shame
08:55 – The Etymology of "Vagina" vs. "Yoni"
10:34 – Distinguishing Vulva from Vagina
14:49 – Porn’s Impact on Body Image
18:40 – Medical Revisions vs. Cosmetic Rejuvenation
27:28 – Orgasms and Masturbation
33:34 – Open Monogamy & Polyamory
40:27 – Why 30% of Women Stop Sex Mid-Life
44:57 – The Truth About HRT
51:32 – Estrogen’s Hidden Benefits
56:18 – Testosterone for Women
1:00:17 – Healthy Aging: Diet, Sleep, and Exercise
1:04:00 – STIs Over 50: The HPV Warning
1:13:36 – Speed Round: Coconut Oil, Vaginal Steaming, and Lube
1:28:16 – Final Insights

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Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

#obgyn #womenshealth #gynecologist

Dr. Sherry Ross, women's sexual health, menopause symptoms, hormone replacement therapy, HRT benefits, vaginal dryness treatment, female orgasm myths, pelvic floor health, HPV vaccine for adults, libido at midlife, vaginal dilators, Dr. Sherry Ross She-ology, sexual wellness podcast, STIs in seniors, Getting Open podcast

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In this episode of Getting Open, host Andrea Miller speaks with transformational leader and author Derek Rydall about his new book, A Whole New Human. Derek addresses the widespread fear surrounding the rise of AI. He emphasizes that the path to remaining "irreplaceable" in an automated world is to return to the ancient wisdom of "knowing thyself" and living authentically. By shedding societal conditioning and identifying our unique "life code," we can leverage AI as a tool rather than being manipulated by it.

Order Derek’s new book here: https://www.amazon.com/Whole-New-Human-Evolve-Survive/dp/1582709599

Chapters:
00:00 – Why the "AI Age" is for You
01:41 – Welcoming Derek Rydall
02:42 – Comparing AI to Past Industrial Revolutions
04:24 – The Positive Side of Disruption: From Vinyl to Spotify
06:59 – Step 1: The Oracle of Delphi & "Knowing Thyself"
08:35 – Original AI: Authentic, Ancient, and Ancestral Intelligence
10:32 – How Algorithms Manipulate the "Parts of Us We Don't Know"
13:04 – Rydall’s Near-Death Experience and the "Fictional Self"
18:56 – Artist’s Dilemma: Can You Be Authentic & Successful?
20:51 – Why the "How" Kills the "What"
24:36 – Why We Sabotage Our Own Progress
27:33 – What Real Transformation Looks Like (The Roto-Rooter Effect)
29:16 – Free Will vs. "Free Won’t"
1:33:10 – Becoming Your Own Personalized Coach

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✨ Getting Open: https://www.instagram.com/gettingopen
✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango
✨ YourTango: https://www.instagram.com/yourtango

Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

#manifestation #spiritualgrowth #abundancemindset

Derek Rydall, law of emergence, manifestation podcast, abundance mindset, spiritual growth, how to manifest success, stop chasing success, allowing abundance, hustle culture toxic, personal development podcast, mindset shift, why trying harder fails, self growth interview, spiritual success principles, overcoming scarcity mindset

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In this episode of Getting Open, Andrea Miller sits down with Dr. Ambika Vaid-Sidhu, holistic veterinarian and advisor to Katherine Heigl’s Badlands Ranch. Dr. Vaid reveals how big-brand marketing can mislead pet owners and shares a revolutionary approach to animal health that focuses on species-appropriate nutrition, preventative care, and even doggy acupuncture. Learn how simple dietary shifts can treat chronic conditions and help your pets live longer, healthier lives.

Chapters:
00:00 – The Truth About Big Pet Food Manufacturers
01:38 – Dr. Vaid’s Journey: From Loss to Integrative Medicine
05:03 – Coping with the Grief of Losing a Pet
09:50 – Why Do Cats Meow at Night?
11:55 – What is Integrative Veterinary Medicine?
14:12 – Doggy Acupuncture and Eastern Herbs
21:12 – The Hidden Dangers of Dry Kibble for Cats & Dogs
31:35 – How to Read Pet Food Labels: Avoiding "Meal" Ingredients
39:17 – Essential Supplements: Omegas & Joint Support
43:36 – Partnering with Katherine Heigl & Badlands Ranch
51:22 – Human Foods That Are Toxic to Pets
55:42 – Healthy Treats & Weight Loss Tips
1:09:11 – Managing Separation Anxiety and Behavioral Red Flags
1:18:42 – How to Advocate for Your Pet at the Vet
1:25:02 – The Controversy Around Rawhide
1:29:18 – Final Thoughts on Pet Wellness

Follow us on INSTAGRAM :

✨ Getting Open: https://www.instagram.com/gettingopen

✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango

✨ YourTango: https://www.instagram.com/yourtango

Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast

🎧 Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

#veterinarian #holistichealth #petnutrition

integrative vet, pet nutrition myths, Dr. Ambika Vaid-Sidhu, Dr. Ambika Vaid, Badlands Ranch, Katherine Heigl dog food, dog acupuncture, kibble vs raw, cat kidney health, dog separation anxiety, holistic animal care, pet loss grief, toxic dog food, dog obesity, species appropriate diet, vet interview

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