Finished 5th overall. Not the race I should or could have had. At least 10 mins slower then what I should have put down. While it did very lightly rain the first 1-2 mileage and my last 2ish miles it was not a factor in my time. I just never got going today. That and with my knee and hamstring I hurting still was not able to push off correctly. But again biggest thing was never getting going or locked in. I did set a pace pro for 2:07 which was course record (top 3 broke it today). I can get that 2:07 on a good/normal day. Im confident in that after dirty kiln. But like dirty kiln I took hills way to easy basically walking them to save legs which I could have made up alot time if I actually attacked hills. Thats where that 10 mins off comes into play. That 10 mins isnt even taking into account if I was able run faster on the non hills parts. I did fully mentally checkout at mile 8. Fun course and great race. I want redemption already. Was top 3 till 9-10 then dropped 5th at 13.5ish. So i was there. Was only 1 minutes 20 seconds behind was got passed fron top 2. I know cause of one quick out and back and i could see them still till l got passed. Heartraye was high all race probaly cause of caffine pill I took. Amd indod feel hot and overheated most of race. Didnt drink anythkg till 6 miles in and only drank maybe 25oz total took one carb gel a hour 4 mins in. Lot of twists and turns. Not technical. My gpx file i found said only 1500 feet gain so i attacked it as such. But with it being 2200 gain that cost me and i knew was gonna be over round that 8 mile mark. Makes huge difference in shorter race..

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Slow week. Knees Been hurting so wasnt productive much. though making great progress on yputube pictures. Also actually went fishing.

#Motivation #Running #Athletes #Fitness #Workout #Sports #HealthyLifestyle #GetFit #Training #AthleteLife #Runner #RunnersOfYouTube #TrackAndField #Endurance #SpeedTraining #MarathonTraining #Sprint #DistanceRunning #RunningMotivation #FunWorkout #FitnessFun #WorkoutMotivation #ChallengeAccepted #GoodVibes #PositiveVibes #StayActive #EnjoyTheProcess #FitnessJourney #RunningMotivation #AthleteMotivation#live #full #tech #gear #nascar #knowledge #travel, #luxury #foxnews #sexy #x #hunting #diy #men #country #jesus #lego #play #fishing #free #expericne #follow #goal #exercise #over #starwars #marvel #dc #trump #biden

Very slow unproductive week. Was tired and sore. Did get grass mowed finally and did go mushroom hunting.

#speed #nature #life #nba #tutorial #mlb #funny #comedy #outdoors #beautytips #submarine #beauty #fashion #productreview #healthcoach #tips

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Good test to see where I’m at right now. Overall, I felt pretty good. Weather was solid and the course was in great shape. I missed my goal time of 1:45, but honestly that was a pretty ambitious target.

Through the first loop, the leader and I were on about a 1:40 pace, which I knew was probably too fast. I didn’t play the second loop very well. I saw him walking a hill early on and thought with more hills coming later, I could save energy and catch him with a strong push.

But I never really switched into attack mode. I let the gap grow, lost sight of him, and mentally backed off. I walked more hills than I should have—hills I could’ve and should’ve run to stay competitive.

I definitely left a lot in the tank. Even right after finishing, I knew I had more to give. Physically, I still felt about 90%, which says a lot.

#DirtyKilnHalfMarathon #HalfMarathon #TrailRunning #TrailRunner #RaceRecap
#RunningMotivation #RunYourRace
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Was a decent week overall. Weather fluctuated a bunch. Did high some good mileage amd elevation. Even had decent race at the Dirty Kiln Half.

#weekinreview #weeklyrecap #fitnessrecap #workoutrecap #trainingrecap #weeklyvlog #fitnessvlog #runningtraining #trailrunning #runnervlog #fitnessmotivation #workoutmotivation #stayconsistent #discipline #fitnessjourney #progressupdate #endurancetraining #cardio #strengthtraining #activelifestyle #healthylifestyle #consistencyiskey #grind #runnerlife #onlyeyeathletics

Blew up. Legs were sore this morning even during warmup but once started racing felt good. Started in 3rd. Round a mile in took 2nd. Maybe a tenth after turn around moved into 1st. Was feeling good. Legs were fine. Wasnt taxing. Had 10 second lead on 2nd at the time. Then about 2.2 stomach turned. Started choking. Had stop still had lead. Then maybe tenth later happened again. Then 2 passed me. Was mentally defeated. If i stopped completly regrouped I probably could have caught back up. But I tried running again and basically threw in the towel. Goal was to be under 18 and I think I was gonn get it. But things happen. And thats why you gotta show up. Believe it was the beet powder because I could feel it in my stomach or fish sandwhich last night. Either way did not get it done and am very disappointed to say the least. Even if i didnt win but finished under 18 id been happy. This was supposed to be a race test to see fitness andbsee where actually is. But i failed miserably.

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Excellent week of training. Hit highest mileage and outside elevation gain in well over a year. Ran fools run 5k. Got my new hydration vest modified how I want it amd got tractor hauled away to be fixed so I can mow once done.

#weather #school #controversy #icecream #marathon #pittsburghmarathon #bostonmarathon #ultramarathon #backyardultra #longrun #race #5k
#trailshoes #hydration #speedworkout #distance #competition #runfast #stretch #relaxation #meditate #yoga #nutrition #fuel #faith #joerogan #camhanes #theovon #shawnryan #sallymcrae#live #full #tech #gear #nascar #knowledge #travel, #luxury #foxnews #sexy #x #hunting #diy #men #country #jesus #lego #play #fishing #free #expericne #follow #goal #exercise #over #starwars #marvel #dc #trump #biden

Was a good week. Did a really weird mix of training, I touched all the basics.

Didn't do Really anything on the weekend.

#weather #school #controversy #icecream #marathon #pittsburghmarathon #bostonmarathon #ultramarathon #backyardultra #longrun #race #5k
#trailshoes #hydration #speedworkout #distance #competition #runfast #stretch #relaxation #meditate #yoga #nutrition #fuel #faith #joerogan #camhanes #theovon #shawnryan #sallymcrae#live #full #tech #gear #nascar #knowledge #travel, #luxury #foxnews #sexy #x #hunting #diy #men #country #jesus #lego #play #fishing #free #expericne #follow #goal #exercise #over #starwars #marvel #dc #trump #biden

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#tricks #fitnessjourney #mind #motivation #inspiration #drinks #food #foodies #education
#children #learning #entertainment #vlog #gaming