In this engaging conversation, Tyler Mathison shares his journey from wrestling to MMA, detailing his training experiences at Extreme Couture, the challenges of weight cutting, and the importance of mental preparation in fighting. He discusses the evolution of MMA and the mindset of modern fighters, emphasizing the significance of martial arts for everyone. Tyler also shares insights into his upcoming fights and the strategies he employs to stay competitive in the sport.

In this engaging conversation, Gavin Stewart, a 10th Planet Black Belt and head coach at 10th Planet Banbury, shares his journey into martial arts, the evolution of his gym, and his training philosophy. He discusses the importance of fundamentals, injury management, and the future of his academy, including plans for expansion. Gavin also reflects on the challenges and joys of coaching, the impact of competition, and the camaraderie within the jiu-jitsu community.

In this conversation, Conor McCabe, a grappling strength coach and owner of Dark Horse Gym, shares insights on the importance of strength training for Jiu Jitsu athletes. He discusses his background in martial arts, the significance of building a strong foundation, and how to balance strength training with Jiu Jitsu practice. Conor emphasizes injury prevention, the transition from general to specific training for competitions, and the strength standards that Jiu Jitsu athletes should aim for. He advocates for a minimum effective dose approach to training and highlights the long-term benefits of strength training for longevity in the sport.