Understanding and Dealing with Trauma and PTSD

In this enlightening video, the speaker explores the concept of trauma and how to best handle it. Sharing personal experiences with cancer, war and depression, the speaker discusses how trauma is an evolutionary adaptation that has helped humanity survive dire situations. The talk moves on to the concept of Post-Traumatic Stress Disorder (PTSD), where the speaker brings in perspectives from author Steven Joseph’s book 'What Doesn’t Kill Us'. By narrating personal battles, he provides insights into post-traumatic growth and how to shift our beliefs and perspectives around traumatic events. The speaker ultimately aims to help viewers understand their own potential for resilience and strength in the face of adversity.

00:00 Introduction 00:34 Understanding Trauma 01:22 Personal Trauma Experience 01:38 PTSD and Post Traumatic Stress 02:40 Trauma Perception and Reactions 04:24 Evolutionary Perspective on Trauma 07:51 Trauma and Personal Growth 09:08 Shattering of Assumptive World 10:31 Challenging Beliefs 11:34 Trauma and Resilience 14:08 Trauma and Life Changes 14:55 Trauma and Parenting 16:29 Trauma and Personal Transformation 30:21 Trauma and Bravery 34:02 Personal Trauma Story 36:55 Conclusion