This week’s One Question episode starts with a small confession: Leah forgot to record and post this podcast episode!

No drama. No crisis. Just a very human moment where something slipped through the cracks. But instead of turning that into self-criticism, this episode explores a more interesting question: how do we treat ourselves, and others, when we drop the ball?

Through humor, nervous system insight, and everyday examples, this reflection looks at why forgetting happens, how quickly we turn small mistakes into character judgments, and what becomes possible when we choose grace over shame.

This week’s question:

How do I treat myself when I drop the ball?

January often pressures us to decide, plan, and move forward before we’re ready. But winter operates by different rules.

In this episode of One Question, Leah explores how deep winter invites learning through stillness rather than action. Drawing on nature, nervous system awareness, and coaching insight, this reflection offers permission to pause, listen, and trust that not all growth is visible or immediate.

If you’re feeling tired, uncertain, or behind, this episode offers a gentle reframe: maybe you’re not stuck. Maybe you’re learning exactly what winter is meant to teach.

This week’s question:

What is winter asking me to learn right now?

As the year comes to a close, there’s often pressure to summarize, extract lessons, or make everything mean something. But real life doesn’t always resolve on demand. Some truths don’t arrive as conclusions — they simply remain.

In this season-ending episode of One Question, Leah invites you to pause and ask a quieter, more embodied question: What feels true at the end of this year? Drawing on psychology, nervous-system awareness, and gentle reflection, this episode offers space to let the year settle without judgment or urgency.

This is not about achievement or resolutions. It’s about integration, honesty, and honoring what has stayed with you as the year comes to a close.