Summary

What happens when the title, the contract, and the crowd go away? Former Georgia Bulldog and NFL linebacker Rennie Curran joins Monée to talk about getting cut and rebuilding his identity. He explains how the lessons he learned in sports grew into a career as a speaker, author, and entrepreneur. He shares how faith, mentors, and humility carried him through his own "free agent" season. He also explains why he built Formr, a networking app that connects current and former athletes, fans, alumni, and businesses. Listeners in any kind of transition will leave with his three-step playbook: don't hit the panic button, tell yourself an empowering story, and get to work.

About Rennie Curran

Rennie Curran is a former University of Georgia All-American linebacker and Butkus Award finalist. He played professionally with the Tennessee Titans, the Tampa Bay Buccaneers, and in the CFL. Today he is a keynote speaker, the author of Free Agent, and the CEO of Game Changer Coaching, where he helps leaders, teams, and organizations reach their fullest potential. He is also the founder of Formr. Rennie gives back through his Game Changers Foundation, which develops student-athletes into leaders on and off the field, and through his work with the Boys & Girls Club and the Fellowship of Christian Athletes.

Keywords

Rennie Curran, athlete transition, career transition, identity, Free Agent book, Formr app, Game Changer Coaching, University of Georgia football, NFL, resilience, faith, mentorship, networking, public speaking, entrepreneurship, holistic leadership

Key topics

• How sports build emotional intelligence, teamwork, and resilience
• Why parents and coaches shape how young athletes see themselves
• The pressure and stereotypes Black athletes face at the SEC level
• Getting cut and rebuilding identity apart from a title
• Building a speaking career by starting small and saying yes to every opportunity
• The inspiration behind Free Agent and the Formr app
• The power of shared connection in networking
• Moving from high performer to high-performing leader
• Three steps for navigating any major life shift

Sound bites

• "The world will never tell you that you're enough."
• "What happens when there's no applause?"
• "Feelings don't mean facts."
• "We reach our fullest potential through people, not just through ourselves."
• "Nothing else. Just don't hit the panic button."

Chapters

• 00:00 Why the values learned in sports matter
• 04:39 Raising a student athlete who's hard on himself
• 06:40 Who are you when there's no scholarship or contract?
• 08:20 Coach Mark Richt and leading by example
• 10:36 Pressure, perception, and athlete stereotypes at UGA
• 14:53 Staying humble and giving back
• 17:15 Getting cut and building a speaking career
• 23:06 Free Agent and telling yourself an empowering story
• 27:16 Why humility matters in every transition
• Life comes in seasons
• Building the Formr app
• Defining purpose and holistic leadership
• Advice for anyone in a major shift
• Where to find Rennie

Connect with Rennie

• Website: renniecurran.com
• Social: @renniecurran on all platforms
• Formr waitlist: formrapp.com

Connect with Monée

Time Managed, LLC: hello@timemanagedllc.com | Book a consultation: https://calendly.com/timemanaged/30-minute-consultation

Summary

In this episode, Monee sits down with Joseph Hines — style expert, former athlete, and founder of Men’s Style House — for a powerful conversation about how men can elevate their confidence through intentional presentation. Joseph shares how his own journey of reinvention shaped his belief that style is more than clothing; it’s identity, discipline, and a daily decision to show up as your best self.

From navigating life transitions to discovering purpose through service, Joseph breaks down why men often struggle with confidence, how style can become a tool for transformation, and what it really means to “dress for the life you want.” This episode is a masterclass in self‑presentation, mindset, and becoming the man you’re called to be.

Get in contact with Joseph https://www.instagram.com/affluentxlife/ or https://affluentxlife.com/

Key topics

• Joseph Hines' journey from basketball to menswear
• The importance of dressing for the occasion
• How style reflects and influences identity
• The role of community in men's personal development
• Investing in key wardrobe pieces for impact
• The emotional and transformational power of style
• Why style is a confidence catalyst for men
• How men can use presentation to shape identity
• Reinvention after major life transitions
• The psychology of showing up well
• Discipline, consistency, and daily habits
• The connection between purpose and personal style
• Building a brand that empowers men
• How men can elevate their presence in every room

Takeaways

• Style is a form of communication. Before men speak, their presentation tells the world how they see themselves.
• Confidence is built, not inherited. Men elevate confidence through discipline, consistency, and intentional choices.
• Reinvention is possible at any stage. Joseph’s journey shows that men can redefine themselves after career shifts, setbacks, or transitions.
• Purpose is tied to how you show up. When men dress with intention, they align their external presence with their internal goals.
• Small changes create big momentum. A sharper wardrobe, better grooming, or a refined routine can shift how men feel and how others respond.
• Men deserve spaces that empower them. Joseph’s work highlights the importance of community, mentorship, and support for men navigating identity and confidence.

Chapters

00:00 Introduction to Joseph Hines and his journey

01:09 From basketball dreams to discovering menswear

04:32 How style chose Joseph and his early influences

05:55 The moment he realized fashion was his calling

07:11 Building his brand and gaining experience in menswear

08:22 The importance of dressing for the right occasion

09:51 Using personal identity to influence style choices

11:16 Understanding clients' goals and personality in styling

13:24 Joseph's style philosophy and approach to dressing

15:07 First steps for men to discover their style philosophy

17:12 Key wardrobe investments for men

19:03 Transformational stories and emotional impact of style

21:34 The community and brotherhood for men’s growth

25:20 Advice for supporting men on their purpose journey

27:09 The importance of identity and self-awareness

28:22 Style as a reflection of life’s evolution

29:07 Connecting with Joseph Hines and final thoughts

Summary

In this episode of One Minute with Monee, Monee Williams interviews Linda Keene, a former corporate executive turned fiber artist. Linda shares her journey from a successful corporate career to discovering her passion for art during the COVID-19 pandemic. She discusses the challenges of being an artist, the importance of family support in nurturing creativity, and her aspirations for future growth in her artistic career. The conversation highlights the significance of finding one's purpose through passion and the transformative power of art.

Follow Linda on Instagram: @LKeeneArt

Takeaways

• Linda transitioned from a corporate career to becoming a fiber artist.
• COVID-19 provided a unique opportunity for self-discovery and creativity.
• Public art initiatives can significantly elevate an artist's visibility.
• Linda's art focuses on joy and cultural celebration.
• Challenges in the art world include gaining visibility and recognition.
• Encouraging creativity in children is essential for their development.
• Women often neglect their passions while managing family responsibilities.
• Formal learning experiences can enhance artistic skills and growth.
• Networking and community support are vital for artists.
• Art can be a powerful medium for personal expression and connection.

Chapters

00:00 From Corporate to Creative: Linda's Journey

03:07 The Impact of COVID on Creativity

05:52 Art in Public Spaces: Linda's Times Square Experience

08:55 Defining Artistic Identity and Style

12:10 Challenges in the Art World

14:53 Encouraging Creativity in Family

18:02 Advice for Exploring Passions

20:53 Future Aspirations and Growth in Art

Keywords

art, creativity, personal growth, COVID-19, fiber art, public art, artistic journey, family support, passion exploration, Linda Keene