Part one of Crazy Little Thing Called Love explores why love can feel exhilarating, terrifying, addictive and confusing all at once. It dives into the biology behind our emotional experiences, showing how the nervous system and brain chemistry shape the way we bond, obsess, cling and sometimes suffer in relationships.

This episode takes you on a tour of the most persistent, invisible troublemaker in your life: your ego. You’ll explore how the ego isn’t just about arrogance or bravado. More often, it’s the whisper that convinces you to stay small. It’s the internal saboteur that tells you not to try, because trying risks failure, and failure feels unsafe.

Through relatable stories and psychological insight, this episode unpacks how this inner squatter took up residence in childhood and has been quietly running the show ever since. You’ll learn why the ego mistakes inaction for protection, how it trades your potential for false safety, and why it would rather let you live with lifelong regret than endure a moment of discomfort.

This is a gentle call-out for anyone who's been hiding from their own brilliance and by the end, you’ll be equipped to spot its tricks, challenge its narratives, and reclaim the space it’s been occupying in your mind.

This episode offers a compassionate antidote to the relentless “new year, new me” pressure. Instead of pushing goals, habits, or hustle, it explores why January often feels heavy, exhausting, or overwhelming and reminds you that there’s nothing wrong if motivation feels out of reach. With warmth and honesty, I invite you to slow down, understand what’s happening in your nervous system, and rethink how you approach change in a way that honours your energy rather than drains it. No action steps, no pressure... just a calming space to land, breathe, and listen.