Struggling with **real life change**? Discover the surprising secret to lasting personal growth: mastering just **one habit** at a time. Ever feel like you're trying to renovate your entire life at once, only to see it all collapse? In this eye-opening episode, Emma and David expose the biggest lie we tell ourselves about personal growth and reveal the surprising science behind achieving massive, lasting transformation by focusing on just one habit. Stop feeling overwhelmed and discover the counterintuitive secret to making consistent progress effortlessly.You'll learn:* The science-backed reason why trying to change everything at once is a recipe for failure.* How to pick and focus on **one habit** to achieve 2-3x more success and lasting personal growth.* The step-by-step process to make any new habit automatic and effortless.
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Listen to The Wellness Rhythm Show
on your preferred platform:
Buzzsprout: https://www.buzzsprout.com/2539079Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-thrive/id1846685861iHeartRadio: https://iheart.com/podcast/300917811/Spotify: https://open.spotify.com/show/2ysACjvFpQg6dZrUXoJ3Rr?si=76c76fa3b5d6468b