Once upon a recovery: the real magic of rest, repair, and supercompensation. copertina

Once upon a recovery: the real magic of rest, repair, and supercompensation.

Once upon a recovery: the real magic of rest, repair, and supercompensation.

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After burnout came biology’s quiet comeback. A true story of cellular repair, fascia unwinding, and mitochondria multiplying — the real science of recovery and the law of supercompensation that makes strength possible.
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