On being good enough... copertina

On being good enough...

On being good enough...

Di: James Wilson
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This is a podcast for people who are just getting by and would like help to get more out of life. Not to be the best, not to be amazing, not to perform at 100% everyday, but just to be good enough. To book an introductory call with James please visit https://calendly.com/thecmem/30-minute-introductory-callJames Wilson Igiene e vita sana Psicologia Psicologia e salute mentale
  • How Upbringing Shapes the Rooted Mind
    Sep 28 2026

    In this episode, James uses the Two-Minds Framework to look at how our upbringing can shape the Rooted Mind, influencing the beliefs, expectations and emotional responses we carry into adult life.

    James considers how early messages and experiences can continue to affect the way we think and behave, and how the Conscious Mind can help us respond differently in the present.

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    3 min
  • How Culture Shapes the Rooted Mind
    Sep 25 2026

    In this episode, James looks at how culture can shape the Rooted Mind , influencing the beliefs, expectations and emotional responses we carry with us.

    James considers how cultural messages can become internalised, how they may continue to affect behaviour long after we have consciously questioned them, and how the Conscious Mind can help us decide which beliefs still serve us and which no longer do.

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    3 min
  • Genetics and the Rooted Mind
    Sep 21 2026

    How much of who we are is influenced by genetics?

    In this episode, James explores how genetics can shape the starting conditions of the Rooted Mind, influencing temperament, emotional sensitivity and how we respond to the world around us. James also looks at why biological predisposition is not destiny, and how CMEM helps us work with the mind we inherited rather than being defined by it.

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    4 min
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