Welcome to On Well, Being, the podcast where we explore the intersection of health, happiness, and how to live our best lives.

This episode, we chat with Dr. Julian Lim, a leading expert in sleep psychology and the co-founder of Somnus Sleep Wellness (www.somnuswellness.com)

Dr. Lim has dedicated his career to improving sleep health, offering individual therapy to those struggling with insomnia and other sleep disorders. With a PhD in Psychology and clinical training from the University of Pennsylvania, Dr. Lim has been integrating mindfulness with sleep treatment.

Over the years, he's pioneered mindfulness-based therapies to help improve sleep in Singapore, all while spreading awareness about the importance of quality rest.

In this episode, Dr. Lim will share his insights into the psychological factors that affect our ability to rest, and practical tips to enhance sleep quality. Whether you struggle with falling asleep, staying asleep, or simply want to improve your overall sleep hygiene, this conversation is packed with valuable knowledge.

Let’s dive in as we explore sleep wellness with Dr. Julian Lim—on today’s episode of On Well, Being.

We speak with Charles Brewer, Global CEO of Pos Malaysia, about his recent weight loss, bariatric surgery, mental health and incorporating wellness into the workplace.

We speak with Yan Ong, better known as @grey_evolution about ageing, cancer support and living well. Yan shares her experience as a caregiver and building Fashion for Cancer and her take on ageing and living life to its fullest.

-

Tune in to On Well, Being, the podcast about health, wellness and how to live your best lives.

For more resources On Well, Being visit www.ow-b.com