On Morning Routines, Avoiding Burnout & Meditation with Brittany Hughes copertina

On Morning Routines, Avoiding Burnout & Meditation with Brittany Hughes

On Morning Routines, Avoiding Burnout & Meditation with Brittany Hughes

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In this episode we also talk about:

  • Britt’s current morning routine
  • What inspired her move to Thailand straight out of college
  • What happened after she returned to the states with less than $33 to her name
  • How to avoid burnout when working multiple jobs or starting something new
  • The several career pivots that lead her to her current (dream!) gig
  • Creating both a life and lifestyle that’s sustainable
  • Meditation tips for beginners (or reluctant meditators)
  • What Britt’s meditation practice looks like
  • Why “indecisiveness” deserves a rebrand
  • Her advice to her younger self

“Everything you need for your own life path already lies within you. That’s what meditation has allowed me to not only discover, but experience.” - Brittany Hughes

Episode Notes:

Where to find Brittany:

  • @abundant.bynature
  • Guided Meditations
  • Guide to Kangen Water

Referenced by Brittany in this episode:

  • Headspace (meditation app)
  • Color Of Change (civil rights advocacy organization)
  • 7 Spiritual Laws of Success by Deepak Chopra
  • Happy Pocket Full of Money by David Cameron Gikandi

Connect with Jess:

  • On IG @jessameltzer
  • Shop her favorites on Amazon

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