On Morning Routines, Avoiding Burnout & Meditation with Brittany Hughes
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A proposito di questo titolo
In this episode we also talk about:
- Britt’s current morning routine
- What inspired her move to Thailand straight out of college
- What happened after she returned to the states with less than $33 to her name
- How to avoid burnout when working multiple jobs or starting something new
- The several career pivots that lead her to her current (dream!) gig
- Creating both a life and lifestyle that’s sustainable
- Meditation tips for beginners (or reluctant meditators)
- What Britt’s meditation practice looks like
- Why “indecisiveness” deserves a rebrand
- Her advice to her younger self
“Everything you need for your own life path already lies within you. That’s what meditation has allowed me to not only discover, but experience.” - Brittany Hughes
Episode Notes:
Where to find Brittany:
- @abundant.bynature
- Guided Meditations
- Guide to Kangen Water
Referenced by Brittany in this episode:
- Headspace (meditation app)
- Color Of Change (civil rights advocacy organization)
- 7 Spiritual Laws of Success by Deepak Chopra
- Happy Pocket Full of Money by David Cameron Gikandi
Connect with Jess:
- On IG @jessameltzer
- Shop her favorites on Amazon
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