In this episode, I’m reflecting on something that feels absolutely essential to a slow, sustainable life: having people in your corner. I share why support systems matter so much—especially for mothers—and how building real connection in adulthood takes intention, vulnerability, and a willingness to put yourself out there (even when it feels awkward).

I talk about:

• ​ Why social support is one of the strongest predictors of wellbeing—and why so many of us are missing it
• ​ How motherhood can deepen isolation and fuel self-judgment when we don’t have people to talk to
• ​ The reality of adult friendships: busy schedules, mismatched calendars, and the effort it takes to stay connected
• ​ Why relationships with other women and mothers feel so different—and so healing
• ​ What it looks like to bravely say “do you want to be friends?” and trust that the risk is worth it

If you’re craving deeper connection, gentler support, and reassurance that you don’t have to do life or motherhood alone, this episode is for you.

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🌿 Slow Motherhood Tools & Support:

Free Quiz: What’s Keeping You Stuck in the Hustle?https://authenticlivingguidance.ca/quiz

The Slow Motherhood Journal Pack:https://authenticlivingguidance.ca/slowmotherhoodjournal

Mentorship Info:

https://www.authenticlivingguidance.ca/slow-motherhood-mentorship

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✨ Therapy for Moms (Ontario & Quebec)Book a free consultation:https://emilieavongreen.ca/contact

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🌸 Connect on Instagram:@authentic_living_with_emilie

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If this podcast resonates, please follow, share, or leave a review so this work can reach more mothers who need gentleness, too.

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Disclaimer:

This podcast is for educational and entertainment purposes only and is not a substitute for psychotherapy, medical advice, mental health assessment, or diagnosis. Please seek support from a licensed mental health professional for individual care.