In this episode we also talk about:

• Setting better boundaries (online and offline)
• The pros and cons to having a large online presence
• Personal learnings from traveling solo as an adult
• How Liz pivoted from “party girl” to wellness-aficionado
• Overcoming agoraphobia while living in London
• Her best anxiety-busting practices (starting with what we eat)
• Leaving her full-time job to go on book tour
• Her thoughts on being an “influencer”
• Body image and aging gracefully
• Liz’s next book!

"Life is long, great things can happen at any moment. You don't need to go to all of these countries right now. You don't need to be a hugely successful author right now. You don't need to find the love of your life right now. There's a lot of time to become." - Liz Moody

Where to find Liz:

• On IG @lizmoody
• Liz Moody Website
• Healthier Together Podcast

Referenced by Liz in this episode:

• mindbodygreen
• Carina @kalememaybe
• Headspace (meditation app)
• Embracing My Insecurities, Part 1 (IG post)
• The Best Healthy Cookies

Connect with Jess:

• On IG @jessameltzer
• Shop her favorites on Amazon

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