Today on Life In Motion Podcast, Barbara, Kit, and Neisha discuss the things that have played a vital role in their journey of becoming. They talk about legacy, setting and building confidence and trusting your boundaries. They also talk about women who inspire them to be their best selves.

1, Having good role models shapes your identity and can provide guidance on the journey of building a solid legacy

2, There are certain characteristics that are learnt through observations and experiences that play a vital role in our identity

3. Boundaries.. these are essential!! Setting health boundaries may look like being intentional with your time, resources and even where you direct your energy

4. Setting boundaries usually comes at a cost as those who benefitted from your lack of them will either dissociate or confront you… we discuss how to deal with this type of backlash

5. Guard your energy; We all have heard of the saying you can’t pour from an empty cup, being exceptional at what you do requires energy, tunnel vision and resilience. Therefore, any area of your life that depletes your energy or distracts you from your GOALS is worth looking at and enforcing healthy boundaries

Things mentioned in this episode:

Trauma and Memory (book)

https://www.amazon.co.uk/Trauma-Memory-Practical-Understanding-Traumatic/dp/1583949941/ref=nodl_

How childhood trauma affects health over a lifetime (YouTube)

https://youtu.be/95ovIJ3dsNk

Christian meditation

https://encounteringpeace.com/