What if the memory stays… but the panic response doesn’t?

In this episode of Old Ranger New Dad, I sit down with Dan Jarvis, who breaks down a powerful approach to trauma healing that’s helping veterans and first responders reclaim their lives. We talk about a 9/11 first responder who lived with Severe PTSD for 19 years—until meeting Dan and learning how the brain can process and “re-file” traumatic memories so they no longer trigger a fight-or-flight reaction.

This isn’t hype. It isn’t mystical. It’s a practical conversation about how the brain (much of which science still can't quite explain) stores trauma,

why the body keeps sounding the alarm,

and what it can look like to move from constant triggers to real peace.

In this episode:

• Why trauma can feel “present” even decades later
• How memory reprocessing works (in plain English)
• What “invisible wounds” can look like in real life
• Why hope is not naïve — it’s necessary
• Who this approach may help (and what realistic expectations look like)

If you’re carrying unseen burdens—or love someone who is—this one is worth your time.

Disclaimer: This episode is for educational purposes and is not medical advice. If you’re in crisis or considering self-harm, call/text 988 in the U.S. or contact local emergency services.

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Burnout doesn’t announce itself loudly—it whispers… until it screams.

In this raw, no-fluff conversation, I sit down with AK Dozanti, a former police officer who went from Officer of the Year to complete burnout, depression, PTSD, and suicidal ideation—and then fought her way back.

AK is now a career and mental burnout specialist and the author of Beat the Burnout, a practical guide designed specifically for law enforcement and first responders who feel trapped, exhausted, cynical, and disconnected from the life they once cared about.

In this episode, we cover:

• Why burnout is not a personal failure—and why departments often miss the warning signs
• The three pillars of burnout: exhaustion, cynicism, and loss of purpose
• How dark humor, overworking, and “just pushing through” quietly destroy marriages, health, and identity
• Why alcohol, sleep deprivation, dehydration, and nonstop side jobs accelerate burnout
• The dangerous myth of compartmentalization
• What leaders should be doing—and what officers can do right now to protect themselves
• Why leaving law enforcement is sometimes the bravest, healthiest decision a person can make

This episode is for:

• Law enforcement officers and first responders
• Veterans transitioning into or out of policing
• Spouses and families who feel the distance but don’t know why
• Leaders who actually want to keep their people alive

Burnout is common. Suicide doesn’t have to be.
You are not weak. You are not alone. And there is another way forward.

Her Book "Beat The Burnout": https://www.amazon.com/Beat-Burnout-Prevention-Solutions-Frontline/dp/B0DW6PPGML

& Her Newest Book...

"Responder Reset: 99 Real-Time Tactics for Frontline Regulation":

https://www.amazon.com/Responder-Reset-Real-Time-Frontline-Regulation/dp/1965971237?ref_=ast_author_dp&th=1&psc=1

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What is the real cost of killing from thousands of miles away?
In this powerful and deeply personal episode, Tanner (a former U.S. Air Force MQ-9 Reaper Sensor-Operator & Instructor) opens up about the hidden psychological toll of waging war through a screen — a burden ALMOST No-One outside the community understands.

For years, Reaper pilots/S0's have carried out lethal missions, tracked terrorists for days/week/months/years (watched them commit atrocities but Not be permitted to intervene) directed strikes, and watched the aftermath in high-definition detail. But the emotional, spiritual, and moral impact?
That part has been silenced.

***** His Website: https://www.remotewarriorllc.com/ *****

In this conversation we expose:

The complex PTSD plaguing America’s drone-pilot community

Sleepless nights, moral injury, and unending replay of mission footage

The crushing exhaustion from 12–16 hour shifts of life-and-death decisions

The suicides among active-duty members that never make the news

Why stories like his are being scrubbed from Google and social platforms

And what really happens to a human soul when killing becomes routine

This is not a political episode.
This is a human episode — an honest look at the invisible wounds carried by those who fight America’s wars from afar.

If you’re a young man, a veteran, or someone seeking the truth behind modern warfare, you need to hear this.
This is the cost nobody talks about.

🙏 If you or someone you know is struggling, reach out. You’re not alone.
Veterans Crisis Line: Dial 988, then Press 1

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