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Scripture: Isaiah 40:31 - "But those who hope in the Lord will renew their strength. They will soar on wings like eagles"

Summary: It's my birthday episode, and I'm celebrating with a bold declaration: Old is the goal! In a culture that worships youth and fears aging, I'm claiming the privilege of growing older with my whole chest. This episode is about what my 40th year taught me, what I'm praying for in my 41st, and why the ease we pray for is often found in our willingness to let life's changes actually change us.

I'm sharing the power of surrender - not giving up, but letting go of old standards of energy, tolerance, and productivity that belonged to previous versions of me. I'm talking about why my prayer for 41 is less about transformation and more about renewal - being revitalized in the woman I've become rather than becoming someone else entirely.

Plus, I'm answering a beautiful listener question about self-forgiveness that connects perfectly to everything I've been learning about surrender and grace.

Exercise: The Renewal Practice - (1) Name what you're ready to release (old standards, fixed stories, resistance to change), (2) Practice the gratitude shift (people who sustained you, moments that carried you, simple blessings), (3) Write your prayer for renewal.

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