On this episode of Okay And?, Leah Henry sits down with Sabrina Zohar — a dating coach, entrepreneur, and mental health advocate whose viral content has helped millions navigate love, attachment, and healing.

Ever felt like your emotions were “too much” in relationships? Struggled with feeling secure, seen, or simply… enough? This episode is for you.

Leah opens up about her own experience with anxious attachment — how it’s shown up in her personal life, the moments it’s left her feeling unworthy, and why this conversation ended up being more emotional than she expected. Sabrina brings both compassion and expertise to the table, sharing her deeply personal journey from heartbreak to healing — including a suicide attempt that stemmed from her own struggles with anxious attachment. She explains how that moment became a turning point in her life, leading her to seek therapy, redefine her self-worth, and eventually build the thriving brand and healthy relationship she has today.

This episode is a raw and honest exploration of what it means to break free from emotional cycles that no longer serve us. From real talk on emotional triggers to actionable exercises that support self-regulation and security, this conversation offers hope, healing, and hard-earned wisdom for anyone trying to rewrite their relationship story.

If you or someone you know is struggling, please know you’re not alone. Help is available. Subscribe, download, and leave a review on Okay And? everywhere you get podcasts.

Subscribe, download, and leave a review on "Okay And?" everywhere you get podcasts!

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Follow Sabrina Zohar on IG: @Sabrina.Zohar