In this episode, Caleb and Elizabeth explore the importance of trusting the process, building habits through consistency, and why starting small is often the key to creating real, lasting change. They also provide a Martha update, discuss New Years resolution's, 10-year goals, and talk through Caleb's mini bulk.

IG: @ohforsurepod

@calebgetsuhealthy

Email: ohforsurepod@gmail.com

coachcalebbogren@gmail.com

In this episode, Caleb and Elizabeth sit down at the table to talk about the everyday conversations that shape family life. They share how they approach discussions with their kids about health, fitness, and food.

They also reflect on Elizabeth’s recent experience bringing Martha to obedience school, what it’s been like releasing their podcast into the world, and why teaching spirituality to their kids is important to them. Along the way, they make the case that Tom Hanks might just be the most overrated actor in Hollywood.

IG: @ohforsurepod

@calebgetsuhealthy

Email: ohforsurepod@gmail.com

coachcalebbogren@gmail.com

In this episode, Caleb and Elizabeth explore sobriety through the lens of parenting, health, and fitness. They delve into the impact alcohol has had on their lives, discuss the MAHA movement, Cleo’s disdain for Starbucks, and examine the concept of “healthy” junk food.

IG: @ohforsurepod

@calebgetsuhealthy

Email: ohforsurepod@gmail.com

coachcalebbogren@gmail.com