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OWN THE GREY

OWN THE GREY

Di: Debra Jones RM
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A proposito di questo titolo

 MODERN ELDERS are not like the former elders in that we have zest for life, and passion for adventure and exploration. We are not content to spend all our days in a rocking chair on the porch. We are active and social. We don’t feel old (although our bodies sometimes do.) We have a youthful mindset, believe that the best is yet to come, and we want to get the most out of life. This podcast is about growing older with a healthy body, mind and spirit - for 50+, baby boomers and seniors. Award-winning holistic health professional, Debra Jones' mission is to change negative attitudes towards aging and reinstate the reverence it deserves. Our society tells us that aging is undesirable. Why? As soon as we're born, we're aging. At OWN THE GREY, we believe that our age should be worn as a medal of honour. As we get older, we gain the power of perspective and WISDOM; an asset gained only by age. Let's change the conversation and set new, healthy, POSITIVE attitudes, and eliminate outdated stigmas. At OWN THE GREY, we uncover the hidden wisdom from the MODERN ELDERS of society so that ALL ages can be inspired by, and benefit from their stories.© 2025 OWN THE GREY Igiene e vita sana Medicina alternativa e complementare Successo personale Sviluppo personale
Episodi
  • The Power of Perspective - 15 min meditation

    The Power of Perspective - 15 min meditation
    Nov 1 2024

    The belief that life is a struggle can become a self-fulfilling prophecy. When we expect difficulties, exhaustion, and obstacles, they often become our reality. This is why people with consistent negative beliefs often report feeling tired all the time. In contrast, those who live in harmony with nature tend to experience life as a natural flow, staying connected to its energy, creativity, and freshness.

    Meditation can help us tap into this source, shifting our perspective from the level of the problem to the level of the solution. Come, meditate with me...

    This episode of OWN THE GREY is brought to you by I AM.

    • Discover your unique talents
    • Realize your potential
    • Align to your path

    Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones

    • WEBSITE
    • EMAIL: info@debrajones.ca
    • BLOG
    • POPULAR LINKS
    • FACEBOOK GROUP
    Mostra di più Mostra meno
    16 min
  • Find Calm in the Chaos: A Beginner's Guide to Meditation

    Find Calm in the Chaos: A Beginner's Guide to Meditation
    Oct 17 2024

    Discover the simple yet powerful practice of meditation. Perfect for beginners, this 15-minute recording will walk you through the basics of meditation, including how to get started, common challenges, and tips for making it a regular part of your routine.

    Join us on a journey of self-discovery and inner peace, as we explore the benefits of meditation and provide a simple, step-by-step guide to help you cultivate calm, clarity, and kindness in your daily life.

    In this episode, you'll learn:

    How to create a meditation practice that suits your lifestyle

    Tips for overcoming common challenges and staying motivated

    A simple, guided meditation to help you get started

    The benefits of meditation for reducing stress and anxiety

    Take a few minutes each day to breathe, relax, and rediscover yourself. Download this episode now and start your meditation journey today!

    This episode of OWN THE GREY is brought to you by I AM.

    • Discover your unique talents
    • Realize your potential
    • Align to your path

    Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones

    • WEBSITE
    • EMAIL: info@debrajones.ca
    • BLOG
    • POPULAR LINKS
    • FACEBOOK GROUP
    Mostra di più Mostra meno
    16 min
  • Lions Gate Meditation

    Lions Gate Meditation
    Aug 1 2024

    Each year on August 8, we're given a potent opportunity to manifest, thanks to the opening of the Lion's Gate portal.

    In numerology, the number eight is known to act as a bridge between the unmanifest and the manifest states.

    You can focus on manifesting your desires at any time but during the opening of the Lions Gate Portal, your efforts will be amplified. The portal is open between July 28 and August 12 but August 8th is considered the official activation day.

    To help us activate these energies and embody them I have created a meditation to awaken your personal power, and energize your strength and ability to manifest your deepest desires.

    In this guided meditation, we activate a lesser-known chakra called the Cerebellum Chakra.

    The Cerebellum Chakra is located at the base of the skull, where the neck and head meet. It is associated with accessing hidden realms, creative ideas, and your soul contract. A balanced Cerebellum Chakra is believed to facilitate prophetic dreaming, intuition, and clear perception, while an imbalance can lead to clouded judgment, negativity, and disconnection from your inner voice.

    To participate in this guided meditation

    YOU'LL NEED:

    2 pieces of paper and a pen


    More meditations by Debra Jones

    Guided Meditation into the Forest

    Release Judgement, Struggle and Suffering

    Let Go of the Past and Move On

    Sun and earth Connection

    This episode of OWN THE GREY is brought to you by I AM.

    • Discover your unique talents
    • Realize your potential
    • Align to your path

    Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones

    • WEBSITE
    • EMAIL: info@debrajones.ca
    • BLOG
    • POPULAR LINKS
    • FACEBOOK GROUP
    Mostra di più Mostra meno
    18 min
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