Jonny Nelson and Sarah Durham improvise w/ wigs and talk about Disney, Florida, being a foodie, children’s movies and plays, and more

IMPROV WITH WIGS STARTS @:29

PODCAST CONVO STARTS @1:56

More TikTok WIGS SEGMENT @jonny.nelson

jonnynelson.com Links to podcasts, improv workshops, performances, and appearances.

Sarah Durham:

Twitter and Instagram AmericasbestSD

SarahDurhamPerforms.com

Music: Orange by Eshé All Day https://soundcloud.com/esheallday

Jonny Nelson talks about the struggle and recently learned hacks of working toward goals, keeping resolutions, habits, and dopamine's role in it all.

The ideas in the podcast come from these great books...

Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Better Than Before by Gretchen Rubin

jonnynelson.com Links to podcasts, improv workshops, performances, and appearances.

Music: Orange by Eshé All Day https://soundcloud.com/esheallday

Phil Drysdale is the host of the Phil Drysdale Show where he regularly chats with individuals about deconstructing their faith as well as facilitates conversations and talks about paths to spiritual exploration. Phil provides such a valuable space for those people who may never have gotten to discuss and ask the questions that they wanted to ask from within their religious communities, churches, and places of worship. He also provides a space for those who have left their religious communities and would like to process their experiences further. In this episode Phil talks bit about Religious deconstruction and more.

Visit https://www.jonnynelson.com/ for full podcasts links and filmed podcasts on Youtube, improv workshops, stand up comedy appearances, improv shows, and more!

Phil’s Instagram https://www.instagram.com/phildrysdale/

Phil’s Website with links to his Podcast and more https://www.phildrysdale.com/theshow/

Music: Orange by Eshé All Day https://soundcloud.com/esheallday