In this episode of the Out of the Gray Podcast, Daniel Lugo interviews Lisa Franz, a nutrition and fitness coach with a master's in exercise science. Lisa shares her journey from being a police officer to pursuing her passion for health and wellness. She discusses overcoming personal struggles, the importance of taking risks, and defining success on one's own terms. The conversation emphasizes the significance of nutrition, individualized approaches to health, and the value of consistency in both personal and professional life. Lisa also highlights the role of mentorship and the need to challenge oneself for growth.

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takeaways:

-Lisa transitioned from a police officer to a nutrition coach after hitting rock bottom.

-She emphasizes the importance of taking risks to pursue one's passion.

-Defining success is personal and varies from person to person.

-Nutrition plays a crucial role in overall health and performance.

-Individualized approaches to diet are essential for success.

-Consistency is more important than perfection in achieving goals.

-Finding balance and avoiding burnout is key to long-term success.

-Mentorship can provide valuable guidance and support.

-Listening to your intuition is vital for personal growth.

-Clear communication about goals can help in achieving them.

Chapters:

00:00 Introduction to Lisa France and Her Journey

01:25 Overcoming Rock Bottom: A Personal Story

03:12 Transitioning from Police Work to Coaching

05:56 The Illusion of Safety and Taking Risks

10:07 Defining Success on Your Own Terms

14:26 The Importance of Nutrition in Health

18:03 Individualized Approaches to Diet and Fitness

21:48 Finding Joy and Balance in Work and Life

26:02 Redefining Success and Preventing Burnout

27:29 The Importance of Consistency in Success

32:40 Finding Joy in the Journey

37:34 Listening to Your Intuition

40:54 The Role of Mentorship and Self-Development

47:06 Practical Takeaways for Growth