In this episode of the OG Dad Off the Record podcast, The OG Dad opens up about the challenges of balancing personal time with parenting responsibilities. He reflects on the importance of making time for oneself and for one’s partner amidst the chaos of raising children. OG emphasizes that many parents, especially dads, often feel guilty for taking time for themselves, which can lead to burnout and frustration. Encouraging listeners to prioritize self-care and to communicate their needs with their partners, highlighting that taking time for oneself ultimately benefits the entire family.

In this episode, the OG Dad reflects on the challenge of balancing fatherhood, personal projects, and the pressure to create content. He opens up about the emotional and physical demands of parenting as his daughter nears her second birthday, while confronting creative blocks and self-imposed expectations. With the new year approaching, the focus shifts from resolutions to self-awareness and realignment—finding the motivation to reconnect with his passion for podcasting and creativity.

Life moves fast, but our kids don’t — and that’s exactly what makes childhood magical. In this episode, The OG Dad talks about the power of slowing down and letting kids move at their own pace. From tying shoes to pouring juice, he shares why stepping back often teaches more than stepping in. Imperfection, spills, and tiny mistakes aren’t setbacks… they’re the classroom.