Nutrition for Fertility
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Nutrition for Fertility
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Today the girls of Wellness Myths welcome a special guest to the pod- The Fertility Nut! Fellow registered dietitian Whitney is here to dispel all myths around fertility and optimal hormone health. Expect to hear all about eating for conception (for male AND female hormones!), why going on a diet and moving more might NOT be the answer, and other common misnomers surrounding fertility.
Head to Whitney's website: https://thefertilitynut.com/.
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You can find a computer generated show transcript at https://wellnessmyths.com