Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies copertina

Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

Di: Chelsea Constantino - Nutritionist Christian Health & Fitness Coach
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A proposito di questo titolo

 Do you struggle to stay consistent with eating healthy? Confused by conflicting ideas about what to eat for your fitness goals? Overwhelmed by where to start? 😇 Well sis...I am thrilled you’re here! This podcast will help you get clarity about what’s right for YOU so you can 1. eat with confidence 2. without it taking so much brain power 3. to feel healthy for the long-term ...all backed by Biblical principles. In case we haven’t met yet, I’m Chelsea - a Nutritionist, former Miss Iowa, retired opera singer, and total Jesus gal. For nearly a decade I tried to get the body I desired with overcomplicated diet plans, restrictive calorie & macro tracking, and supplement programs that robbed me of my time, money, and mental peace with food. 🙌 Once I finally realized that God did not design food to be a burden, I started investigating how to eat the way He intended. Then the dark clouds parted, healthy eating became simple, I now feel FREEDOM with food, and finally have peace in a body I sincerely love. If you’re ready to have the whole “what to eat” thing figured out, with Biblical wisdom at the center of it all, and lock-in a healthy lifestyle (not just a quick fix)...this podcast is for you! 📓 Go find that cute notebook you’ve been hanging on to, and let’s dive in!Copyright 2025 All rights reserved. Catechesi ed evangelismo Cristianesimo Igiene e vita sana Spiritualità
Episodi
  • 61. Overcoming adrenal fatigue, digestion issues, and postpartum recovery with Sydney Anderson

    61. Overcoming adrenal fatigue, digestion issues, and postpartum recovery with Sydney Anderson
    Feb 2 2026

    Sydney is a wife, a mom, works full time in ministry, and a graduate of The Sustainable Way, my 1:1 Nutrition Coaching program.

    💪 She successfully overcame adrenal fatigue, corrected digestive upset that had plagued her for years, AND pulled herself out of the pits of postpartum...all by using what she learned in The Sustainable Way.

    Tune in to hear her story, and for tips on how you can use diet to change YOUR life for the better, too!

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    Want more?

    >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

    >> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

    Contact Sydney: IG: @sydanderson06
    Mostra di più Mostra meno
    26 min
  • 60. Family friendly healthy meals

    60. Family friendly healthy meals
    Jan 29 2026

    🙋‍♀️ Are you the one in charge of feeding your family?

    Whether you are a mom, a wife, or a single lady who's in charge of nourishing everyone who sits at your table, this episode is for you!

    Leading your family to health by way of nutrition is no small responsibility! And sometimes it's not always a breeze to get everyone to eat what you prepare.

    👉 Today, I'm giving you 3 proven strategies to help lead your family towards health, even with picky eaters, in a way that also takes the burden off of you!

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    >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

    >> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching
    Mostra di più Mostra meno
    14 min
  • 59. How to stay motivated with healthy eating

    59. How to stay motivated with healthy eating
    Jan 26 2026

    "Knowing how to eat healthier isn't my issue...it's sticking with it consistently that I struggle with most."

    If that's you, this episode is a must-listen. Because I get it - most of us have a pretty good sense of what is and isn't healthful for us to eat. But when we've had a long day at work, are running kids to various activities, or just have a lazy day, it can be tough to make the healthy choice.

    Today, I'm giving you 4 of the most powerful shifts I help my nutrition clients make in order to stay motivated when it comes to healthy eating, even in the face of temptation and laziness. *these are all proven to work, not just by me!*

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    >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

    >> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching
    Mostra di più Mostra meno
    16 min
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