This week on Real Food Stories, Heather breaks down the wild world of midlife nutrition in 2025 — from microdosing GLP-1s, oral semaglutide, and high-protein everything to cottage-cheese coffee, weighted vests, and the fiber frenzy. If nutrition felt chaotic this year, you’re not imagining it.

We revisit my most downloaded episodes on HRT confusion and upgrading your midlife kitchen, and she shares her own experience navigating hormone therapy around surgery — a perfect example of why women remain overwhelmed by inconsistent guidance.

Underneath all the noise, one message stood out: women need clarity, strength, real food, and community.
I close the episode with an invitation to join The Well Nourished Woman, her supportive space for women 40+ who want evidence-based guidance without the overwhelm.

I would love to hear from you! What did you think of the episode? Share it with me :)

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