Nutrition Testing Explained: Antioxidants, Omegas, Mitochondria & Hormone Health | Episode 28

Impossibile aggiungere al carrello

Puoi avere soltanto 50 titoli nel carrello per il checkout.

Riprova più tardi

Rimozione dalla Lista desideri non riuscita.

Riprova più tardi

Non è stato possibile aggiungere il titolo alla Libreria

Per favore riprova

Non è stato possibile seguire il Podcast

Per favore riprova

Esecuzione del comando Non seguire più non riuscita

Nutrition Testing Explained: Antioxidants, Omegas, Mitochondria & Hormone Health | Episode 28

Ascolta gratuitamente

Vedi i dettagli del titolo

A proposito di questo titolo

In this episode of The Hormone Café, Dr. Sarah Pederson dives into nutritional status and nutrition testing—why it’s foundational for hormone production, fertility, and overall health, what nutrients are most important to test, and how to turn results into a personalized action plan. Dr. Sarah explains why even “healthy eaters” can be nutrient deficient, how deficiencies impact ovulation, egg quality, energy, and metabolism, and why targeted testing allows for precise nutrition and supplement support instead of guesswork. In This Episode, You’ll Learn: 🥗 Why Nutrition Is the Foundation of Hormone Health Hormone production depends entirely on having the right nutritional building blocks. Dr. Sarah explains how proper nutrition supports: Estrogen, progesterone, and testosterone productionRegular ovulation and healthy cyclesEnergy, metabolism, and gut functionMitochondrial and cellular health Feeling good, ovulating regularly, and having stable energy all start with nutrition. 🧪 Why We Test Nutrients Instead of Guessing Even with a “clean” diet, it’s hard to know: If you’re absorbing nutrientsIf ratios are correctIf what you’re doing is actually working Testing provides clarity, direction, and measurable progress. 🧬 The NutrEval: A Comprehensive Nutrition Panel One of Dr. Sarah’s favorite tests evaluates: Antioxidant statusOxidative stressMitochondrial functionOmega fatty acid ratiosToxin exposureMethylation needs This gives a full picture of cellular health and hormone-building capacity. ✨ Antioxidants & Egg Quality High antioxidant levels are essential for: Reducing oxidative stressProtecting egg qualityPreventing chromosomal abnormalities Key antioxidants evaluated include: Vitamin AVitamin CVitamin EAlpha-lipoic acidCoQ10 Low antioxidants = increased cellular stress and reduced fertility potential. ⚡ Mitochondrial Health = Energy & Hormones Mitochondria are the energy factories of your cells. Poor mitochondrial function can lead to: FatiguePoor hormone productionBrain fogMetabolic dysfunction Nutrition testing helps identify where mitochondrial support is needed. 🔥 Omega-3, Omega-6 & Inflammation Balance Dr. Sarah explains why omega balance matters: Omega-3s are anti-inflammatory and hormone-supportiveOmega-6s are abundant in seed oils and easy to overconsume Even “healthy” diets can have excess omega-6 due to salad dressings and packaged foods. Testing ensures proper ratios, not just good intentions. 🐟 Why Omega-3s Are Hard to Get from Diet Alone Top omega-3 sources are almost exclusively fish. If fish isn’t eaten 2–3x per week, supplementation is often necessary—and must be measured to ensure it’s working. ☣️ Toxins & Heavy Metals That Impact Hormones Nutrition testing also screens for: LeadMercuryArsenicCadmium These toxins can interfere with estrogen production and overall endocrine function, sometimes requiring detox support or increased antioxidant intake. 🧠 Methylation Support: Are You Using the Right Vitamins? Some bodies require methylated forms of nutrients like: Folate (methylfolate)Vitamin B12 (methylcobalamin) Without proper methylation, vitamins can build up without being utilized—testing identifies what form your body needs. 🥦 Food First, Supplements Second Dr. Sarah emphasizes: Nutrition should always come firstSupplements should be targeted, not randomHigh levels don’t need more supplementation Brightly colored fruits and vegetables provide plant-based antioxidants, while supplements fill only true gaps. 💊 Why Supplements Sometimes “Don’t Work” Low blood levels despite supplementation may indicate: Poor absorptionCapsule fillers (like microcrystalline cellulose)Gut or stomach issues Switching forms (liquid, powder, different capsule) can dramatically improve absorption. 🧂 Minerals Matter More Than You Think Key minerals tested include: Magnesium (sleep, metabolism, hormone balance)Zinc (ovulation, immunity) Deficiencies may reflect absorption issues, mineral imbalances, or endocrine dysfunction. 📊 Personalized Plans, Not Supplement Overload Dr. Sarah explains why random supplement stacks: Overwhelm the gutDon’t address root causesWaste time and money Targeted plans focus only on deficiencies—and are re-tested to ensure improvement. 💉 When IV Nutrition Is Helpful In cases of severe deficiency or malabsorption, IV nutrients can: Rapidly replenish vitaminsSupport healing while gut protocols are underwayFast-track hormone recovery IVs may include vitamin C, B vitamins, glutathione, and alpha-lipoic acid. Key Takeaways: Nutrition is the foundation of hormone production“Eating healthy” doesn’t guarantee nutrient sufficiencyAntioxidants are critical for egg quality and cellular healthOmega balance directly affects inflammation and estrogenSupplements should be personalized and measuredIf nutrients aren’t absorbing, gut health must be addressed Resources & Next Steps: If you’re struggling with ...

Ancora nessuna recensione